yoga poses used in term 4 pose week used sanskrit name ... · dancer 2, 5, 10 natarajasana moon 2,...
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![Page 1: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana](https://reader034.vdocuments.mx/reader034/viewer/2022043021/5f3d068608e24f298a0a4e27/html5/thumbnails/1.jpg)
Yoga Poses used in term 4
Pose Week used Sanskrit name
Washing Machine 1, 5, 8 Sukhasana & Parivritta Sukhasana
Mixing Bowl 1, 10 Chakki Chalanasana
Table 1, 9, 11 Ardha Purvottansana
Slide 1, 9, 11 Purvottanasana
Lizard 1, 7, 9 Phalakasana
Striking Cobra 1, 7 Shashank Bhujangasana
Lion 1, 7 Simhasana
Peacock (new) 1, 7 Sasakasana
Child 1, 2, 6, 11, 12 Balasana
Car 2, 6, 8 Rajju Karshanasana
Spinning Web 2, 6 Gatyatmak Meru Vakrasana
Daydreamer 2, 5, 8 Dhyana Virasana
Butterfly 2, 4 Baddha Konasana
Reclining Butterfly 2, 4 Supta Baddhakonasana
Half Butterfly 2, 4, 10 Janu Sirsasana
Dancer 2, 5, 10 Natarajasana
Moon 2, 11 Chandrasana
Downward Dog 2, 7 Adho Mukha Svanasana
Bicycle 3, 11 Supta Udarakarshanasana
Stick Insect 3, 9, 11, 12 Supta Padangusthasana
Otter 3, 8 Supta Pavanmuktasana
Flute 3, 6, 11 Natavarasana
Tiger 3, 4, 5, 8, 12 Vyaghrasana
Crocodile 3, 5, 12 Makarasana
Flapping Fish 3, 8 Matsyakiridasana
Rocking Beetle 3, 4, 5, 10, 11 Jhulana Ludhakana
Spider Monkey 4, 10 Markatasana
Pigeon 4, 7, 10 Eka Pada Raja Kapotanasana
Diamond (new) 4, 9 Supta vajrasana
Acrobat 4, 8, 9 Halasana
Rowing Boat 5, 6 Nauka Sanchalanasana
Bat 5, 9, 10 Dwikonasana
Talking on phone 6, 11 Akarna Dhanurasana
Swimming (new) 6, 8, 12 Ardha Salabhasana
Whale 6, 8, 10 Saral Dhanurasana
Dolphin 6, 10, 12 Ardha Pincha Mayurasana
Runner 7, 9, 12 Utthan Pristhasana
Ninja (new) 7, 9, 12 Utthita Parsvakonasana
![Page 2: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana](https://reader034.vdocuments.mx/reader034/viewer/2022043021/5f3d068608e24f298a0a4e27/html5/thumbnails/2.jpg)
Washing Machine
Sukhasana & Parivrtta Sukhasana (rotate forwards, side, backwards, side)
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Mixing Bowl
Chakki Chalanasana
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Table
Ardha Purvottansana
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Slide
Purvottanasana
![Page 6: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana](https://reader034.vdocuments.mx/reader034/viewer/2022043021/5f3d068608e24f298a0a4e27/html5/thumbnails/6.jpg)
Lizard
Phalakasana
![Page 7: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana](https://reader034.vdocuments.mx/reader034/viewer/2022043021/5f3d068608e24f298a0a4e27/html5/thumbnails/7.jpg)
Striking Cobra
Shashank Bhujangasana
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Lion
Simhasana
![Page 9: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana](https://reader034.vdocuments.mx/reader034/viewer/2022043021/5f3d068608e24f298a0a4e27/html5/thumbnails/9.jpg)
Peacock
Sasakasana
![Page 10: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana](https://reader034.vdocuments.mx/reader034/viewer/2022043021/5f3d068608e24f298a0a4e27/html5/thumbnails/10.jpg)
Child
Balasana
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Car
Rajju Karshanasana
![Page 12: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana](https://reader034.vdocuments.mx/reader034/viewer/2022043021/5f3d068608e24f298a0a4e27/html5/thumbnails/12.jpg)
Spinning Web
Gatyatmak Meru Vakrasana
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Daydreamer
Dhyana Virasana
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Butterfly
Baddha Konasana & shake it out
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Reclining Butterfly
Supta Baddhakonasana
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Half Butterfly
Janu Sirsasana
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Dancer
Natarajasana
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Moon
Chandrasana
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Downward dog
Adho Mukha Svanasana
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Bicycle
Supta Udarakarshanasana
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Stick Insect
Supta Padangusthasana
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Otter
Supta Pavanmuktasana 1 & 2
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Flute
Natavarasana
![Page 24: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana](https://reader034.vdocuments.mx/reader034/viewer/2022043021/5f3d068608e24f298a0a4e27/html5/thumbnails/24.jpg)
Tiger
Vyaghrasana
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Crocodile
Makarasana
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Flapping Fish
Matsyakiridasana
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Rockin Beetle
Jhulana Ludhakana
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Spider Monkey
Markatasana
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Pigeon
Eka Pada Raja Kapotanasana
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Diamond
Supta vajrasana
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Acrobat
Halasana
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Rowing Boat
Nauka Sanchalanasana
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Bat
Dwikonasana
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Talking on the phone
Akarna Dhanurasana
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Swimming
Ardha salabhasana
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Whale
Saral dhanurasana
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Dolphin
Ardha Pincha Mayurasana
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Runner
Utthan Prishtansana
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Ninja
Utthita parsvakonasana