Workout Without Equipment25 Bodyweight Exercises
Discover How To Build Muscle And Burn Fat With Bodyweight Exercises
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Workout Without EquipmentThe Benefits Of Bodyweight Exercises
• Can workout anytime anywhere• Easy on joints• Low risk of injury• Burn fat and tone muscle
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Bodyweight Chest & Triceps Exercises
• Push Up Variations– Close grip– Elevated– Pike– Decline– Spiderman– Handstand push up or
hold– Off set
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Bodyweight Leg Exercises
• Squats– Pistol– Counter balanced
• Lunge– Front– Reverse– Lateral
• Step Ups• Split squats
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Bodyweight Back Exercises
• Inverted rows– Feet elevated– Wide, neutral,
underhand grips
• Pull Up variations– Wide, close, underhand
grip– One arm– Jumping– Negative
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Bodyweight Workouts
• 4 Rounds: Do 5 handstand push ups, then sprint 400 meters. If you can’t do a handstand push up hold the position for 30 seconds.
• 100 jumping jacks, 75 air squats, 50 push ups, 25 burpees.
• 3 Rounds: 20 tuck jumps, 30 second handstand hold or 15 handstand push ups.
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