Workout Without Equipment25 Bodyweight Exercises

Discover How To Build Muscle And Burn Fat With Bodyweight Exercises

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Workout Without EquipmentThe Benefits Of Bodyweight Exercises

• Can workout anytime anywhere• Easy on joints• Low risk of injury• Burn fat and tone muscle

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Bodyweight Chest & Triceps Exercises

• Push Up Variations– Close grip– Elevated– Pike– Decline– Spiderman– Handstand push up or

hold– Off set

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Bodyweight Leg Exercises

• Squats– Pistol– Counter balanced

• Lunge– Front– Reverse– Lateral

• Step Ups• Split squats

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Bodyweight Back Exercises

• Inverted rows– Feet elevated– Wide, neutral,

underhand grips

• Pull Up variations– Wide, close, underhand

grip– One arm– Jumping– Negative

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Bodyweight Workouts

• 4 Rounds: Do 5 handstand push ups, then sprint 400 meters. If you can’t do a handstand push up hold the position for 30 seconds.

• 100 jumping jacks, 75 air squats, 50 push ups, 25 burpees.

• 3 Rounds: 20 tuck jumps, 30 second handstand hold or 15 handstand push ups.

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