Download - Wellness is New Mantra
Wellness
• Looking Good• Feeling Good• Look young• Mentally,
Physically, Spiritually , Socially and Morally Healthy
Important Factors
• Air• Water• Nutrition • Exercise • Pray• Trust• Rest• Love
Air
• Most human can Live up to 3 weeks with out food,3 Days with out water, But less than 3 minutes with out Air.
Water
• Water act as a solvent, a medium of transportation , temperature regulator, and a lubricant
• More than 60% of our body made up of water
Nutrition
• All foods are not Nutrition
• Body need Nutrition on Daily basis
• Protein, Vitamin, Minerals ,Fiber , Antioxidants and herbs and carbohydrate
Exercise
• Your heart is a muscle , it need regular exercise in order for it to pump blood around your body efficiently .
• Exercise also stimulates a chemical in your brain called serotonin which makes you feel happier and less stressed
Pray
• Prayer make your soul strong
• You start getting the feeling of Child of God
• You will get connected to universe
• Oneness
Trust
• Trust in the God• He will take care• Trust yourself
Rest
• All mammals require rest to function normally on a daily basis .
• Sleep is an indispensable way our body rests
Love
• If you have it ,you don’t need any thing else.
• If you don’t have it, it doesn’t matter what else you have
Summary• A commitment to
a regular wellness Goal
• http://www.healthforindia.com
Contact
Ram+91 9481189338