Wellness

• Looking Good• Feeling Good• Look young• Mentally,

Physically, Spiritually , Socially and Morally Healthy

Important Factors

• Air• Water• Nutrition • Exercise • Pray• Trust• Rest• Love

Air

• Most human can Live up to 3 weeks with out food,3 Days with out water, But less than 3 minutes with out Air.

Water

• Water act as a solvent, a medium of transportation , temperature regulator, and a lubricant

• More than 60% of our body made up of water

Nutrition

• All foods are not Nutrition

• Body need Nutrition on Daily basis

• Protein, Vitamin, Minerals ,Fiber , Antioxidants and herbs and carbohydrate

Exercise

• Your heart is a muscle , it need regular exercise in order for it to pump blood around your body efficiently .

• Exercise also stimulates a chemical in your brain called serotonin which makes you feel happier and less stressed

Pray

• Prayer make your soul strong

• You start getting the feeling of Child of God

• You will get connected to universe

• Oneness

Trust

• Trust in the God• He will take care• Trust yourself

Rest

• All mammals require rest to function normally on a daily basis .

• Sleep is an indispensable way our body rests

Love

• If you have it ,you don’t need any thing else.

• If you don’t have it, it doesn’t matter what else you have

Summary• A commitment to

a regular wellness Goal

• http://www.healthforindia.com

Contact

Ram+91 9481189338