Download - TIPS FOR YOUR FAMILY TO GET A GOOD NIGHT’S SLEEP

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Page 1: TIPS FOR YOUR FAMILY TO GET A GOOD NIGHT’S SLEEP

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Stick to a regularbedtime routine

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Wind down togetherby reading a book

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close to bedtime

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Put away all electronic devices at least 30 mins

before bedtime

Keep the bedroomdim and quiet

Avoid heavy mealsnear bedtime

FOR YOUR FAMILY TO GET A GOOD NIGHT’S SLEEP

TIPS

Learn how you can stay well to stay strong at healthhub.sg/staywell

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