TIENS UK LTDUnit 1 Colindale Business Centre126-128 Colindale AvenueLondon NW9 5HDwww.tiens.co.uk
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Sleep well and deep & Wake up fresh
and energized.
How much sleep do I need?
The amount of sleep a person needs depends on many factors, including their age.
Thanks to TIENS Health Pillow, I was able to
forget about back pain: The pillow is shaped
especially to provide ideal support for the cervical
spine. It is made of light and soft pearl wool
that keeps it in proper shape. Because of the
wool’s elastic properties, the pillow offers strong
support to the neck, while putting less pressure
on the cervical vertebrae and such prevents grav-
ity-caused neck strain during sleep.
In addition, the hollow cotton balls in the pillow
are moisture resistant, easy to wash and dry. They
enable odours and dusk-related allergy risks.
TIENS offers a unique set of products, which
- thanks to a combination of magnetic field,
infrared light and negative ions - support optimal
body cell functionality and improve cell oxygena-
tion. They can help balance the human body’s
biological magnetic field, relieve fatigue, and
improve length and quality of sleep. This way the
natural detoxification cycle can run undisturbed
and such support the health of the entire body.
Newborn (0-3 months) 14-17 hours
Infant (4-11 months) 12-15 hours
Toddler (1-2 years) 11-14 hours
Preschool (3-5 years) 10-13 hours
School age (6-13 years) 9-11 hours
Teenager (14-17 years) 8-10 hours
Young adult (18-25 years) 7-9 hours
Adult (26-64 years) 7-9 hours
Older adult (≥ 65 years) 7-8 hours
Recommended hours of sleepAge group
Have a good night!
TIENS for your peaceful sleep
I cannot imagine my life without TIENS Health
Mattress, TIENS Health Pillow, and TIENS Health
Blanket anymore. They completely changed and
improved my quality of life.
I am feeling so much better now that I wake up well
rested. I am more dynamic and have much more
energy for my active life.
What are they made of?
Lukens Fibre used in TIENS Health Blankets is
a new kind of functional polyester Fibre that preserves
warmth long and such can improve my blood flow.
Silk floss has antiseptic properties and is soft and
gentle to my skin.
The TIENS Energy Stars, a patented technology
in Health Pillow and Mattress, releases health-
promoting anions and creates a far-infrared magnetic
field in the surrounding.
They improve the air quality around me while I am
sleeping and mildly magnetize my cells, which can
improve blood flow, relieve fatigue and balance my
body systems.
Sleep is essential
Sleep relaxes and restores me after long busy days.
It helps my brain to process the day’s abundance
of information and to consolidate memories. My body
also requires this time to regenerate and detoxify,
to grow muscles, repair tissue and to produce valuable
hormones. Sleep influences my emotions, reactions
and general wellbeing and health. After good night’s
sleep I can think clearer, react quicker and I am
in a better mood.
Sleep deprivation is known to increase risk of high blood
pressure and heart disease.
However, not only proper sleep duration is crucial for my
well-being. The quality of my sleep plays a vital role too.
What is essential for a deep and peaceful sleep?
First of all, the sleeping environment: I removed every-
thing from my bedroom that might distract me from
sleeping well: Noisemakers, bright lights, TV
and computers.
In addition, I also keep the temperature cool in
bedroom.
