TIENS UK LTDUnit 1 Colindale Business Centre126-128 Colindale AvenueLondon NW9 5HDwww.tiens.co.uk

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Sleep well and deep & Wake up fresh

and energized.

How much sleep do I need?

The amount of sleep a person needs depends on many factors, including their age.

Thanks to TIENS Health Pillow, I was able to

forget about back pain: The pillow is shaped

especially to provide ideal support for the cervical

spine. It is made of light and soft pearl wool

that keeps it in proper shape. Because of the

wool’s elastic properties, the pillow offers strong

support to the neck, while putting less pressure

on the cervical vertebrae and such prevents grav-

ity-caused neck strain during sleep.

In addition, the hollow cotton balls in the pillow

are moisture resistant, easy to wash and dry. They

enable odours and dusk-related allergy risks.

TIENS offers a unique set of products, which

- thanks to a combination of magnetic field,

infrared light and negative ions - support optimal

body cell functionality and improve cell oxygena-

tion. They can help balance the human body’s

biological magnetic field, relieve fatigue, and

improve length and quality of sleep. This way the

natural detoxification cycle can run undisturbed

and such support the health of the entire body.

Newborn (0-3 months) 14-17 hours

Infant (4-11 months) 12-15 hours

Toddler (1-2 years) 11-14 hours

Preschool (3-5 years) 10-13 hours

School age (6-13 years) 9-11 hours

Teenager (14-17 years) 8-10 hours

Young adult (18-25 years) 7-9 hours

Adult (26-64 years) 7-9 hours

Older adult (≥ 65 years) 7-8 hours

Recommended hours of sleepAge group

Have a good night!

TIENS for your peaceful sleep

I cannot imagine my life without TIENS Health

Mattress, TIENS Health Pillow, and TIENS Health

Blanket anymore. They completely changed and

improved my quality of life.

I am feeling so much better now that I wake up well

rested. I am more dynamic and have much more

energy for my active life.

What are they made of?

Lukens Fibre used in TIENS Health Blankets is

a new kind of functional polyester Fibre that preserves

warmth long and such can improve my blood flow.

Silk floss has antiseptic properties and is soft and

gentle to my skin.

The TIENS Energy Stars, a patented technology

in Health Pillow and Mattress, releases health-

promoting anions and creates a far-infrared magnetic

field in the surrounding.

They improve the air quality around me while I am

sleeping and mildly magnetize my cells, which can

improve blood flow, relieve fatigue and balance my

body systems.

Sleep is essential

Sleep relaxes and restores me after long busy days.

It helps my brain to process the day’s abundance

of information and to consolidate memories. My body

also requires this time to regenerate and detoxify,

to grow muscles, repair tissue and to produce valuable

hormones. Sleep influences my emotions, reactions

and general wellbeing and health. After good night’s

sleep I can think clearer, react quicker and I am

in a better mood.

Sleep deprivation is known to increase risk of high blood

pressure and heart disease.

However, not only proper sleep duration is crucial for my

well-being. The quality of my sleep plays a vital role too.

What is essential for a deep and peaceful sleep?

First of all, the sleeping environment: I removed every-

thing from my bedroom that might distract me from

sleeping well: Noisemakers, bright lights, TV

and computers.

In addition, I also keep the temperature cool in

bedroom.