JAN
South Granville Seniors Centre Connecting Adults 55+ to the Community
1420 W12th Avenue, Vancouver | 604.732.0812
www.southgranvilleseniors.ca
OUR TIMES
Newsletter of the South Granville
Seniors Friendship Centre
A Very Big Thank You
South Granville Seniors Friendship Centre 1420 West 12th Avenue, Vancouver, BC, V6H 1M8 T. 604.732.0812 | www.southgranvilleseniors.ca
Open 9am-4pm, Monday-Friday
Annual Membership Fee: $20
Our Mission We work together with adults 55+ to support their well-being in ways
that promote friendship, diversity, and individual worth.
Staff
Executive Director Clemencia Gomez
Program & Volunteer Coordinator
Alex Korotchenko [email protected]
Office Administrator and Program Assistant
Tania Ehret [email protected]
Spanish Seniors Coordinator Maria Jose Torrejon
Editorial Information
Our Times is published monthly and is available at South Granville
Seniors Centre and throughout the Fairview district.
Mailings of Our Times are available at a cost of $12 per year. Please pay at reception or send cheques (payable to South Granville Seniors Centre,
see mailing address above).
For current advertising rates or to make a submission to Our Times
contact Tania at [email protected] or
604-732-0812.
Board of Directors
President: 1st VP: Les Blond Carlos Gamba Treasurer: 2nd VP: Martin Ma Barbara Kirby
Business Secretary: Linda Darbey
Directors-at-large: Mairy Beam Sharon Esson Kate Holmes Vivian Lunny
Miriam Maurer Beryl Petty Dolores O’Leary-Shafik
Jag Sangha “We acknowledge the financial assistance
of the Province of British Columbia”
To our community partners and donors for their support. SGSC is funded through
generous grants and private donations.
Jan 2018 | page 3
LETTER FROM THE EXECUTIVE DIRECTOR
Check out our website southgranvilleseniors.ca for updates and announcements! Or connect with us and share pictures, stories,
videos, and events on Facebook and Twitter (@sgseniors).
Dear members,
The year’s end always brings with it a tremendous sense of accomplishment. It’s amazing how much has been achieved by our staff, volunteers, Board of Directors and by you, our valued members, in 2017. We have had a happy, busy year here at the South Granville Senior Centre. More seniors have been joining us and participating in our programs and services. The fact that we have approximately 1,500 senior visitors per year is proof that we are the heart of the Fairview community and a place for seniors to connect, make friends, and stay engaged.
We are very fortunate to have compassionate and hardworking people at our centre. Alex, Tania, and Maria Jose, your commitment and your passion for the work you do is truly appreciated by all. To our 230 volunteers, those ordinary people with extraordinary hearts who give so much of their time to the Centre: Thank you for always lending a hand. A heartfelt thank you to the Board of Directors for their guidance and support. To the wonderful 450 members who participate and support our programs and to the amazing program facilitators who contribute their skills to make these excellent programs possible, thank you for your involvement. Last but not least, a warm thank you goes to our donors, whose generosity helps us to keep the doors of the Centre open for everybody.
New challenges are awaiting us in 2018. At the end of 2015, the Centre learned that its current site is scheduled for redevelopment and that the Centre will need to relocate. Timelines and a new site have not yet been determined, but we are optimistic that we will be able to find a new space in the near future. Cornerstone Planning Group was contracted in 2016 to develop a High Level Functional Plan to describe our needs and it was submitted to the City of Vancouver. Over eight different focus groups were organized and members were asked to contribute their thoughts and ideas about a new location. The results of this study will be used as a basis for space requirements for the Centre during the design phase. (Cont’d on next page)
NEWS & ANNOUNCEMENTS
HAPPY JANUARY BIRTHDAYS!
ClemenciaClemenciaClemenciaClemencia
Nita A. Don A. Lin B.
Margit B. Savim C.
Miriam C. Dora E.
Gerald E. Eugenia G. Wendy H. Janet H.
Valerie J. Odette J. Henry K.
Shashi K. Susie K.
Shirley K. Shin K.
Catherine K. Loretta L. Edgardo L.
Stephen M. Miriam M.
Oriender M. Barbara M. Gloria M. Grace N. Helen N.
Toi P. Arlene P. Grace T. Mollie T. Delia V.
Rodney W. Lance W.
PEGGY’S BOOKSTORE Shop for a variety of gently uses books, CD’s, and DVD’s at great
prices at Peggy’s Bookstore. Peggy will be selling books between 11:00-1:00 on Friday, January 12th & 26th and Thursday, January 18th.
VOLUNTEER MEETING Our next volunteer meeting will be on Monday, January 29th, 10:00am-12:00pm. In addition to our regular meeting, Board
Member Beryl Petty will present a workshop on Conflict Resolution.
(Cont’d)… Funding is a major issue for our poten�al growth and expansion.
The lack of stable, secure, long term grants from all three levels of
government affects our ability to ensure con�nuity in our programs and
to provide a long-term plan for our centre. The senior popula�on is
growing and government funding has dropped significantly over the past
year as funders are changing and �ghtening their funding criteria. Many
new grants favour one-�me projects over providing long-term opera�onal
funding for con�nuing programs. We are addressing these issues by
crea�ng more partnerships and coopera�ng with other seniors’
organiza�ons, businesses in the community, schools, civil organiza�ons,
and services providers.
I would like to invite everybody to join us in our efforts to keep the Centre
open in the years to come. Help us to keep it the vibrant and beau�ful
community that we have been able to maintain since its crea�on in 1972.
With love,
Jan 2018 | page 5
FRIDAY AFTERNOONS
Popcorn and a Movie: Beauty and the Beast 1:00-3:00pm | FREE Join us for an afternoon screening of Beauty and the Beast (2017), a live-action adaptation of the classic, fairy-tale Disney musical about a monstrous-looking prince and a young woman who fall in love.
No registration required. Popcorn and tea provided.
An Afternoon of Cards and Games 1:00-3:00pm | FREE Come and enjoy an afternoon of cards and games! We’ll have a variety of puzzles and games available, including Scrabble, dominoes, board games, and more! Bring a group of friends to play, or join in on a game.
No registration required.
Popcorn and a Movie: Roman Holiday 1:00-3:00pm | FREE Join us for an afternoon screening of Roman Holiday (1953), an American romantic comedy film starring Gregory Peck as a reporter and Audrey Hepburn as a bored royal princess who escapes her guardians and sets out to see Rome on her own.
No registration required. Popcorn and tea provided.
Mindfulness Workshop 1:00-2:00pm | FREE Join intern Derryl-Lynn for a special workshop on mindfulness techniques. Mindfulness can help to alleviate stress, increase mental awareness, and cultivate a kinder and more compassionate way of relating to the self and others. No previous experience is necessary.
Please reserve your spot at Reception.
Fri Jan
05
Fri Jan
12
Fri Jan
19
Fri Jan
26
Friday Afternoons
HOLLY BAZAAR 2017
Holly Bazaar 2017
Margaret Fiddes (seated), and Priscilla (left) and Luna (right) all volunteered with the Holly Bazaar lunch service. Luna explains: “I like to help, and this is close to home. I’m glad I came!” Priscilla grins, and adds: “She got me to come with her. And I like it a lot more than doing homework!” Big laugh. Margaret is a retired Telus employee: “This is my third year with the Holly Bazaar. I like it here, it’s a very friendly place, with a very up-beat atmosphere. If I lived a bit closer, I’d be here regularly as a member.”
Marlene and Lavelle, Baking and Jam Table: “We like doing things together!”
Chantal Poirier (with ironing board): “I’ve been a volunteer since yesterday! My partner, Charles, accepted a job here in Vancouver, so in June we moved here from Montreal. I looked online to see volunteer possibilities, I liked this one because it fits my schedule, it is in our neighbourhood, and I like working with seniors.”
Volunteer Maureen MacDonald, showing items to interested visitors. One young woman laughs, points to her friend, and says, “I came with my friend, it’s her idea!” Her friend explains: “This is my third year to come to the Bazaar. I love the jewelry and the jam. I came to the Silent Auction and I got a whole dinnerware set.”
Photos and stories by Penny Williams
Jan 2018 | page 7
A young woman waits while her mum tries on a knitted beret at the Mustard Seeds table: “I saw this bazaar on Facebook and decided to come, and to bring my mum. I liked the idea, it was local, community-based, seemed like it would be friendly and non-commercial — sort of like when I was a kid, you know?”
Eduardo Meneses, Electronics Table: “This is the first time I’ve volunteered for anything with the Seniors Centre, but I am familiar with it, because the Spanish community is here. I’m enjoying myself today! I love talking with people, being part of all this activity.”
First-time visitor Onya shows off her acquisitions: A big bag, a wall plaque, and a beautiful sterling silver brooch, already pinned to her coat. “I googled online, to see where there were Christmas bazaars this year. Yes, there are lots! I chose this one because it’s right here in my own neighbourhood. And look what I’ve found! I’m especially happy about this brooch.”
Raffle Tickets Table Volunteers Suzanne Trautmann (L) & Rae Collins. Suzanne and Rae are both regular Centre volunteers, and also veteran Holly Bazaar volunteers. Suzanne says, “I volunteer in Reception Tuesday mornings, and Rae volunteers for the afternoon shift. We like to work together. Why also volunteer for the Holly Bazaar? We love to collect money!” (Big laugh all around)
Thank you to all of our wonderful volunteers, as well as the community members who donated items and came to shop at the
Bazaar! With your help, we raised $10,000 for the Centre!
Advertisement
Jan 2018 | page 9
TUESDAY Cook: Steven
Cost: $7 members $7.50 non-members
THURSDAY Cook: Steven/Dez Cost: $7 members
$7.50 non-members
FRIDAY Cook: Rebab & Nabil
Cost: $6 members $6.50 non-members
Jan 2 Meat Lasagna Tossed Salad Bread Pudding
Jan 4 Dez’s Surprise Lunch
Jan 5 Mushroom Soup Chicken Salad Sandwich
Jan 9 Shepherd’s Pie Green Salad Chocolate Cake
Jan 11 Spaghetti and Meatballs Spinach Salad Fruit Crumble
Jan 12 Tomato Soup Grilled Cheese Sandwich
Jan 16 Lentil Burgers Cole Slaw Fruit Turnover
Jan 18 Meat Loaf Mashed Potatoes Romaine Salad Cupcakes
Jan 19 Corn Chowder Egg Salad Sandwich
Jan 23 Baked Chicken Tossed Salad Chocolate Cupcakes
Jan 25 Hearty Chili Garlic Toast Fruit Salad
Jan 26 Traditional Palestinian Lunch
Jan 30 Beef, Liver, & Onions Riced Potatoes Fruit Compote
January Hot Lunches @ Noon
Lunch Menu
To help us plan for our meals, please sign up for lunch at least one day in advance. You can sign up by calling 604-732-0812 or at Reception.
Vegetarian options are denoted with a “V”.
Interested in taking some food home? Leftovers can be purchased for $3.50 for a main course, $2 for soup or sandwich, and $2 for dessert.
JANUARY CALENDAR AT-A-GLANCE
MONDAY TUESDAY WEDNESDAY
1
CENTRE CLOSED
2
Hot Lunch
3 Mustard Seeds Spanish Seniors
8 Stretch & Strength Singing Group Mah Jong Massage Therapy
9
Gentle Yoga Info and Referrals Latin Dance Hand and Foot Care Hot Lunch
10 Tai Chi OsteoFit Mustard Seeds Spanish Seniors
15 Stretch & Strength Singing Group Mah Jong Massage Therapy Walk and Talk for Life
16
Gentle Yoga Info and Referrals Brain Gym Latin Dance Hot Lunch
17
Tai Chi OsteoFit Mustard Seeds Spanish Conversation Spanish Seniors
22 Stretch & Strength Singing Group Mah Jong Massage Therapy Walk and Talk for Life
23
Gentle Yoga Info and Referrals Brain Gym Latin Dance Hot Lunch
24
Tai Chi OsteoFit Mustard Seeds Spanish Conversation Hair Care w/ Savita Spanish Seniors
29 Stretch & Strength Singing Group Mah Jong Massage Therapy Walk and Talk for Life Volunteer Meeting
30
Gentle Yoga Info and Referrals Brain Gym Latin Dance Hot Lunch
31
Tai Chi OsteoFit Mustard Seeds Spanish Conversation Spanish Seniors
Calendar
Jan 2018 | page 11
For more
detailed
information
please see:
Event Listings:
P. 5
Lunch Menus: P. 9
Exercise Programs:
P. 12-13
Social &
Educational
Programs:
P. 14-15
Information &
Referral Services
P. 16
Self-Care
Programs: P. 18
Spanish Seniors
Program: P. 19
THURSDAY FRIDAY
4 Creative Writing Hair Care w/ Annette Hot Lunch
5 Walking Club Spontaneous Art Soup & Sandwich Popcorn and a Movie
11
Intro to Spanish Intermediate Spanish Info and Referrals Computer Lessons Creative Writing Hot Lunch
12 Walking Club Healing Art Spontaneous Art Rep. Agreements Peggy’s Bookstore Soup & Sandwich Cards and Games
18
Intro to Spanish Intermediate Spanish Info and Referrals Computer Lessons Creative Writing Hair Care w/ Annette Peggy’s Bookstore Hot Lunch
19 Walking Club Healing Art Spontaneous Art Rep. Agreements Soup & Sandwich Popcorn and a Movie
25
Intro to Spanish Intermediate Spanish Info and Referrals Computer Lessons Creative Writing Book Club Hot Lunch
26 Walking Club Healing Art Spontaneous Art Rep. Agreements Peggy’s Bookstore Soup & Sandwich Mindfulness Workshop
Programs
WINTER PROGRAMS EXERCISE
Stretch and Strength This class focuses on gentle stretches that can help you with relaxa�on, relieving tension, and maintaining your range of mo�on. It also features gentle strength exercises that target the upper and lower body to increase strength and overall fitness.
Mon Jan 8—Mar 26, 10:30-11:30am Members: $66/11 weeks or $7/class Non-members: $77/11 weeks or $8/class No session Jan 1 (Centre closed)
Gentle Yoga A yoga prac�ce adapted for beginners and those interested in a more gentle approach. Using a combina�on of chair yoga, yoga postures, and gentle breathing, you will learn how to use yoga prac�ce to help you deal with stress, become more relaxed, gain awareness, and keep your body moving with ease. Modifica�ons are available for those with restric�ons due to health or injury.
Tue Jan 9—Mar 13, 10:45am-12pm Members: $70/10 weeks or $8/class Non-members: $80/10 weeks or $9/class No session Jan 2
Osteo-Fit Taught by an accredited instructor, this class is a BC Women’s Hospital cer�fied falls preven�on program for individuals with osteoporosis, low bone density, and those who are at risk of fractures. It provides safe and gentle exercises to improve strength, coordina�on, and balance, enhance confidence, and reduce the risk of falls.
Wed Jan 10-Mar 28, 11am—12pm Members: $72/12 weeks or $7/class Non-members: $84/12 weeks or $8/class No session Jan 3
Tai Chi Learn this ancient Chinese mar�al art form that uses deliberate standing movements, medita�on and deep breathing to enhance physical and mental well-being. Described as “medita�on in mo�on”, this prac�ce improves flexibility, joint strength, and balance. Prac�cing Tai Chi also increases mental focus and awareness, helping you achieve a sense of inner peace.
Wed (ongoing), 9:30-10:30am Members: $6/class Non-members: $7/class No session Jan 3
Jan 2018 | page 13
Walking Club Let’s walk together to get fit! Walking is a great cardiovascular exercise that works your en�re body. Walking can reduce the risk of hip fractures, stroke, and heart disease, and protect the brain against memory loss. Our walking club offers various 1-hour walks in the neighbourhood for individuals of all skill levels.
Fri (ongoing), 10-11am Free
Intro to La�n Dance Join us for an introductory La�n dance class. Learn the fundamentals of dance, including basic steps, rhythm and �ming. You will gain basic knowledge and the confidence to get out on the dancefloor and start having fun! No partner or experience required.
Tue (ongoing), 1:30-2:30pm Members: $5/class
Non-members: $6/class
No session Jan 2
Featured dance for January:
Merengue
Kickstart your personal fitness in the new year by joining us for a free, 10-week wellness program run in collaboration with the University of British Columbia’s School of Medicine.
Students from the School of Medicine will provide participants of the
Walk and Talk for Life Program with:
• An assessment of their general health and fall risk, as well as a functional fitness assessment.
• 10 wellness sessions that will include 60 minutes of exercise and 45-minute health education talks on a variety of topics including
nutrition, exercise, and more. • A post-program assessment to measure changes following the 10-
week program.
Sessions run Mondays, January 15th—March 26th (No session Feb 12), from 1:00-3:00pm. Register at Reception or by calling
604-732-0812.
NEW! WALK AND TALK FOR LIFE
Programs
SOCIAL & EDUCATIONAL
Book Club
Join us for a discussion of this month’s book selec�on. New members are welcome!
Last Thu (monthly), 1-2pm Jan date: Thu, Jan 25 $2 drop-in
Crea�ve Wri�ng Find your voice and write the stories you’ve always wanted to tell! Par�cipants in this class will have an opportunity to prac�ce wri�ng short stories, poetry, and biography. Thu (ongoing), 2-3pm, $3 drop-in
Amaryllis Singing Group This informal choir meets each Monday to sing jazz, musical, and classical favorites. No training necessary, all are welcome!
Mon (ongoing), 11am-12pm $2 drop-in No session Jan 1 (Centre closed)
Mahjong Drop in to play Mahjong! Players from advanced, intermediate, and beginner levels are welcome!
Mon (ongoing), 12:30-3:30pm $2 drop-in No session Jan 1 (Centre closed) Mustard Seeds Kni(ng Group Join this friendly group to knit, share conversa�on and have tea. Kni8ng sold for Centre fundraising.
Wed (ongoing), 1-3pm, Free
Brain Gym Join us for a weekly program that uses imagina�on, memory, and improvisa�on games to improve brain health. These ac�vi�es have been professionally designed to increase mental focus and well-being in a fun, friendly se8ng.
Tues (ongoing), 11am-12pm $3 drop-in No sessions Jan 2 & 9
Individual Computer & Tech
Lessons
Receive one-on-one computer
and technology instruc�on from
our friendly instructor, who will
help you learn at your own pace!
Go from learning how to turn on
the computer to exploring the
world through the internet,
keeping in touch with loved ones
through email and Facebook, and
more. You can also sign up for
beginner and intermediate
instruc�on on how to use your
smartphone, laptop, camera,
iPad/tablet etc.
Thu (ongoing), 2:30-4
Members: $8/45-min session Non-members: $10/45-min
session
Registra6on required No session Jan 4
Jan 2018 | page 15
Introduc�on to Spanish
Expand your universe and learn the
basics of Spanish, one of the fastest
growing languages in the world!
This class provides a suppor�ve
environment in which you will learn
basic Spanish language skills,
preparing you for everyday
interac�ons and providing a strong
founda�on for con�nued studies in
Spanish.
Thu (ongoing), 10 -11am
Members: $6/class
Non-members: $7/class
No session Jan 4
Intermediate Spanish
This class expands on the
fundamentals of the Spanish
language, and presents more
complex structures in a variety of
tenses and modes. You will have an
opportunity to further develop
your Spanish language skills and
cultural knowledge through
listening, reading, wri�ng, and
interac�ve discussions.
Thu (ongoing), 11am-12pm
Members: $6/class
Non-members: $7/class
No session Jan 4
Spanish Conversa�on Group
Are you a Spanish language
learner? Join this friendly and
accessible Spanish
conversa�on group to
prac�ce your language skills
with na�ve Spanish (Cont’d)...
…(Cont’d) speakers in a small,
welcoming group.
Wed (ongoing), 3-4pm
Members: $2/class Non-members: $3/class
No sessions Jan 3 & 10
Spontaneous Art Studio Share in the relaxing and healing experience of doing spontaneous art in this open studio art class. A wide variety of materials are supplied. Tea service is included.
Fri (ongoing), 10am-12pm Members: $7/class
Non-members: $8/class
One-on-One Healing Art Prac�ce
Self-expression, spontaneity, crea�vity, and art making can help us process and heal from challenges. Receive non-judgmental, one-on-one support from a professional intern from the Vancouver Art Therapy Ins�tute. Sessions can help you reduce stress, build strength, grow, and connect.
Fri (ongoing), 10am-12pm By dona6on, registra6on required, No session Jan 5
Legal Clinics with Access Pro Bono Access Pro Bono strives to increase access to jus�ce for individuals of limited means throughout BC. This service provides up to a half-hour of free legal advice from licensed volunteer lawyers (addi�onal appointments may be made). This service is for low-income individuals of any age. Please call to find out if you meet the requirements.
Thu, 2-4pm (½hr apts.) Free, registra6on required Please call Recep6on for apt 6mes
Peer Informa�on and Referral
Our trained Informa�on and
Referral volunteers are available to
provide you with informa�on
about government programs and
subsidies (Canada Pension Plan,
Old Age Security, Guaranteed
Income Supplement), Disability
Pension, Medical Services Plan, BC
Bus Pass, housing subsidies for low
income seniors, and more.
Volunteers can also help with
comple�ng forms for
government programs and
subsidies.
In English: Tue & Thu,
10am-12pm (1 hour apts.)
In Spanish: Wed, 9:30am-
12pm (1 hour apts.)
Free, registra6on required
Programs
INFORMATION & REFERRAL SERVICES
Representa�on Agreements –
Planning for the Future and
End-of-Life Care
Are you prepared for end-of-life?
For incapacity? For your future?
Learn the steps needed to plan
your future from a volunteer
trained by Nidus Personal Planning
Resource Centre (hDp://
www.nidus.ca). A Will is not
enough. There are other legal
documents that are needed to
cover your health care wishes and
financial affairs in case you are
incapacitated due to illness or
accident.
Fri (ongoing), 1-3:30pm (½hr apts.)
Free, registra6on required
No session Jan 5
Weekly Call List
Would you like someone to check up on you? Receive a friendly phone call once a week from a trained volunteer of the Centre. Our volunteer will check in with you and be available for a short chat. Please call 604-732-0812 to be added to our weekly call list.
Jan 2018 | page 16
• Studio suites with
balconies and
amazing views
• Three meals daily,
prepared by our
Red Seal Chef
• Housekeeping
Services
• Social Activities
• All in the heart of
South Granville
1450 West 12th Ave.
Vancouver BC, V6H 1M9 (Right next door to South Granville Seniors Centre)
Call (604) 732-4424 to book a tour
www.chalmerslodge.ca
Meeting your needs within your means
Chalmers Lodge
Assisted Living For Seniors
Advertisement
Massage Therapy (ages 45+)
Get a relaxing and therapeu�c massage from students of West Coast College of Massage Therapy in their final prac�cum. This service receives rave reviews and has helped many clients relieve their pain, tension and stress.
Mon Jan 8—April 9 1:15pm-5pm (45 min apts.) Registra6on required $25 members, $30 non-members *Service is open to clients aged 45+
Gentle Hand & Foot Care
Let cer�fied aesthe�cian Erena pamper your hands and feet!
Jan date: Tue, Jan 9 9:30am-1:30pm (½hr apts.) Registra6on required $22 members, $26 non-members
Hair Care
Have your hair cut and styled by our friendly hairdressers AnneDe and Savita. Please wash your hair beforehand. Jan dates: Wed, Jan 24, 11-1 (Savita)
Thu, Jan 4 & 18, 10-12 (Anne%e) $12 members, $15 non-members + op6onal 6p
SELF-CARE
Programs
Advertisement
INFORMACIÓN Y AYUDA EN ESPAÑOL
Todos los miércoles en la mañana desde las 9:30am hasta las 12pm. Un voluntario de South Granville Seniors Centre lo atendera en Espanol para que pueda conocer y acceder a los servicios de vivienda, salud, pensiones y
otros.
PROGRAMA PARA PERSONAS MAYORES DE HABLA HISPANA | SPANISH SENIORS PROGRAM
…. Meet with Spanish-speakers aged 55+. The Spanish Seniors Program offers opportunities for socialization, empowerment, recreation, and learning. Take part in a 3-course lunch,
computer classes, ESL classes, gentle exercise, and afternoon activities (musical performances, lectures, and games). Everyone is welcome to participate - Spanish and non-Spanish speakers alike!
…. Encuéntrate con personas de habla hispana de 55+ años.
Ofrecemos sesiones en español que incluyen oportunidades de socialización, empoderamiento,
recreación y aprendizaje. Disfruta de un almuerzo de 3 platos y nuestras clases
regulares (inglés, tecnología y computación, yoga), así como actividades en la tarde que varían cada mes (talleres, presentaciones de música y baile, juegos). Hispano
hablantes y no hispano hablantes son bienvenidos a participar!
….
HORARIO/SCHEDULE
Cada Miércoles | 10am-4pm
VALOR/COST Almuerzo/Lunch: $7
Membresia/Membership: $20 per año/year
9:30-12 hr Información y ayuda en Español
10-12 hr Tutoría en tecnología y computación
10-12 hr Clases de inglés—nivel básico
11-12 hr Clases de inglés—intermedio-avanzado
12:15-13 hr Yoga suave
13-14 hr Almuerzo
14-17 hr Juegos, talleres, música
Jan 2018 | page 19