Download - Shin splint presenta
Transcript
(Medial Tibial Stress Syndrome)
Areas Affected
Population Affected
Flattened Arches Over-pronation
Shoe withweak Support
Shoe withgood Support
Right Foot
Treatment
Areas to Stretch
HAMSTRING STRETCH
Bring single leg into full
hip flexion until stretch is
felt in posterior thigh
ANTERIOR TIBIALIS STRETCH
Drag foot against the ground forcing
foot into dorsiflexion and creating a
stretch on the anterior shin muscle
SoleusStrengthening Exercises
Calf-raises with bent knee solely targets the Soleus.
Anti-inflammatory Methods