SAMPLE WEEKEND RETREAT PROGRAMME

Day 1: Friday

14:00 – 15:15 Arrival and Check-in

15:30 – 16:00 Welcome and Overview of Weekend Schedule

16:00 – 18:00 Intro to Primordial Sound Meditation

18:00 – 19:00 Dinner

19:30 – 20:00 Evening Meditation

SAMPLE WEEKEND RETREAT PROGRAMME

Day 2: Saturday

6:30 – 7:30 Morning Yoga7:30 – 8:00 Morning Meditation8:00 – 9:00 Breakfast9:00 – 11:00 Session 111:00 – 11:15 Tea11:15 – 13:00 Session 213:00 – 14:00 Lunch14:00 – 15:30 Session 315:30 – 15:45 Tea15:45 – 17:30 Session 417:30 – 18:00 Time at Leisure18:00 – 19:00 Dinner19:30 – 20:00 Evening Meditation

SAMPLE WEEKEND RETREAT PROGRAMME

Day 3: Sunday

6:30 – 7:30 Morning Yoga7:30 – 8:00 Morning Meditation8:00 – 9:00 Breakfast9:00 – 11:00 Session 511:00 – 11:15 Tea11:15 – 13:00 Session 6 and Closing13:00 – 14:00 Lunch14:00 Attendees Depart