sample weekend retreat programme day 1:friday 14:00 – 15:15arrival and check-in 15:30 –...
TRANSCRIPT
SAMPLE WEEKEND RETREAT PROGRAMME
Day 1: Friday
14:00 – 15:15 Arrival and Check-in
15:30 – 16:00 Welcome and Overview of Weekend Schedule
16:00 – 18:00 Intro to Primordial Sound Meditation
18:00 – 19:00 Dinner
19:30 – 20:00 Evening Meditation
SAMPLE WEEKEND RETREAT PROGRAMME
Day 2: Saturday
6:30 – 7:30 Morning Yoga7:30 – 8:00 Morning Meditation8:00 – 9:00 Breakfast9:00 – 11:00 Session 111:00 – 11:15 Tea11:15 – 13:00 Session 213:00 – 14:00 Lunch14:00 – 15:30 Session 315:30 – 15:45 Tea15:45 – 17:30 Session 417:30 – 18:00 Time at Leisure18:00 – 19:00 Dinner19:30 – 20:00 Evening Meditation
SAMPLE WEEKEND RETREAT PROGRAMME
Day 3: Sunday
6:30 – 7:30 Morning Yoga7:30 – 8:00 Morning Meditation8:00 – 9:00 Breakfast9:00 – 11:00 Session 511:00 – 11:15 Tea11:15 – 13:00 Session 6 and Closing13:00 – 14:00 Lunch14:00 Attendees Depart