Download - Power against hypertension
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Rule #1
Check the salt
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Rule #1
We should reduce the amount of salt when you cook your dishes. Try not to eat processed foods, because they are usually very salty.
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Eat plenty of fruits and vegetables
Rule #2
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Rule #2
You should have a dish based more on vegetables than meat.
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Avoid saturated fats
Rules #3
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Rule #3
Try not to eat fried and fatty cheeses. Fish is always a great source of OMG-3 . Lower blood pressure blog recommends you to eat at least twice a week.
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Drink alcohol in moderation
Rules #4
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Rule #4
Alcohol causes lots of complications, it makes waker the arteries.
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find tips and diets to stop hypertension to prevent you from diseases such as high blood pressure , diabetes ,cardiovascular problems .