http://www.tolowerbloodpressure.com/2011/12/power-against-hypertension.html

Rule #1

Check the salt

Rule #1

We should reduce the amount of salt when you cook your dishes. Try not to eat processed foods, because they are usually very salty.

Eat plenty of fruits and vegetables

Rule #2

Rule #2

You should have a dish based more on vegetables than meat.

Avoid saturated fats

Rules #3

Rule #3

Try not to eat fried and fatty cheeses. Fish is always a great source of OMG-3 . Lower blood pressure blog recommends you to eat at least twice a week.

Drink alcohol in moderation

Rules #4

Rule #4

Alcohol causes lots of complications, it makes waker the arteries.

find tips and diets to stop hypertension to prevent you from diseases such as high blood pressure , diabetes ,cardiovascular problems .