Download - post recipe chocolate popcorn trail mix
PREP: 10 min.TOTAL: 10 min.MAKES: 8 servings(2/3 cup per serving)
INGREDIENTS:• 2 squares semi-sweet chocolate • 2 cups popped reduced-sodium reduced-fat microwave popcorn• 2 cups POST LIGHTLY FROSTED SHREDDED WHEAT CEREAL• 1 cup dried cranberries• 1 cup dried cranberries
DIRECTIONS:MICROWAVE chocolate in large microwaveable bowlon HIGH 1 min., stirring after 30 sec. Stir until completely melted.
ADD popcorn and cereal; toss to evenly coat.
SPREADSPREAD into single layer on large sheet of waxedpaper. Cool.
TOSS with cranberries before serving.
TIPS & SUGGESTIONS:Substitute:
Substitute 1/4 cup semi-sweet chocolate chunks forthe chocolate squares.
MakeMake Ahead:
Prepare a double or triple batch and keep on hand for an in-a- treat. Cool completely and store in tightly covered container at room temperature.
Nutrition Bonus:
Hit the trail! This crisp snack mix, featuring dried cranberries tossed with chocolate-coated popcorn and shredded wheat cereal, is a good source of fibeand shredded wheat cereal, is a good source of fiber. Enjoy it as part of a healthful eating plan for you and your family.
Nutrition InformationPer Serving:
130 calories, 2.5g total fat, 1.5g saturated fat, 10mg sodium, 28g carbohydrate, 3g dietary fiber, 15g sugars, 2g protein, 4% DV Iron
1-1/2 starch 1/2 fat diet exchange
CHOCOLATE POPCORN TRAIL MIX