PREP: 10 min.TOTAL: 10 min.MAKES: 8 servings(2/3 cup per serving)

INGREDIENTS:• 2 squares semi-sweet chocolate • 2 cups popped reduced-sodium reduced-fat microwave popcorn• 2 cups POST LIGHTLY FROSTED SHREDDED WHEAT CEREAL• 1 cup dried cranberries• 1 cup dried cranberries

DIRECTIONS:MICROWAVE chocolate in large microwaveable bowlon HIGH 1 min., stirring after 30 sec. Stir until completely melted.

ADD popcorn and cereal; toss to evenly coat.

SPREADSPREAD into single layer on large sheet of waxedpaper. Cool.

TOSS with cranberries before serving.

TIPS & SUGGESTIONS:Substitute:

Substitute 1/4 cup semi-sweet chocolate chunks forthe chocolate squares.

MakeMake Ahead:

Prepare a double or triple batch and keep on hand for an in-a- treat. Cool completely and store in tightly covered container at room temperature.

Nutrition Bonus:

Hit the trail! This crisp snack mix, featuring dried cranberries tossed with chocolate-coated popcorn and shredded wheat cereal, is a good source of fibeand shredded wheat cereal, is a good source of fiber. Enjoy it as part of a healthful eating plan for you and your family.

Nutrition InformationPer Serving:

130 calories, 2.5g total fat, 1.5g saturated fat, 10mg sodium, 28g carbohydrate, 3g dietary fiber, 15g sugars, 2g protein, 4% DV Iron

1-1/2 starch 1/2 fat diet exchange

CHOCOLATE POPCORN TRAIL MIX