Download - PGC 28 Daily PreSeason Training Logs · Training Cardio (2 pts per exercise) or. Training Workout completed (+1 pt for each exercise - 10 pts max) 2-BALL & BODY CONTROL REPS COMPLETED

STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

DAY 1Pre-Season Workout

RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

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2. List two things you'd like to improve on tomorrow:

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3. List three things you're thankful for today:

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RESULTS STRENGTH & EXPLOSION REPS COMPLETED

1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4

BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5

SHOOTING REPS MAKES

7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20

OPTIONAL CARDIO REPS LEVEL RESULTS

10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard

DAY 2

JumpsSprints


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Pre-Season Workout





SHOOTING REPS MAKES




DAY 3RESULTS

Miles


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Jumps


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Pre-Season Workout


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SHOOTING REPS MAKES




DAY 4

JumpsSprints


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Pre-Season Workout





SHOOTING REPS MAKES




DAY 5RESULTS

Miles


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Jumps


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Pre-Season Workout


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SHOOTING REPS MAKES




DAY 6

JumpsSprints


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Pre-Season Workout





SHOOTING REPS MAKES




DAY 7RESULTS

Miles


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Jumps


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Pre-Season Workout


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SHOOTING REPS MAKES




DAY 8

JumpsSprints


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Pre-Season Workout





SHOOTING REPS MAKES




DAY 9RESULTS

Miles


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Jumps


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Pre-Season Workout


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SHOOTING REPS MAKES




DAY 10

JumpsSprints


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Pre-Season Workout





SHOOTING REPS MAKES




DAY 11RESULTS

Miles


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Jumps


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Pre-Season Workout


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SHOOTING REPS MAKES




DAY 12

JumpsSprints


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Pre-Season Workout





SHOOTING REPS MAKES




DAY 13RESULTS

Miles


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Jumps


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Pre-Season Workout


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SHOOTING REPS MAKES




DAY 14

JumpsSprints


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Pre-Season Workout





SHOOTING REPS MAKES




DAY 15RESULTS

Miles


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Jumps


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Pre-Season Workout


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DAY 16

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SHOOTING REPS MAKES




DAY 17RESULTS

Miles


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Jumps


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SHOOTING REPS MAKES




DAY 18

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Pre-Season Workout





SHOOTING REPS MAKES




DAY 19RESULTS

Miles


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Jumps


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Pre-Season Workout


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DAY 20

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Pre-Season Workout





SHOOTING REPS MAKES




DAY 21RESULTS

Miles


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Jumps


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Pre-Season Workout


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SHOOTING REPS MAKES




DAY 22

JumpsSprints


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Pre-Season Workout





SHOOTING REPS MAKES




DAY 23RESULTS

Miles


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Jumps


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DAY 24

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Pre-Season Workout





SHOOTING REPS MAKES




DAY 25RESULTS

Miles


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Jumps


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Pre-Season Workout


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DAY 26

JumpsSprints


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SHOOTING REPS MAKES




DAY 27RESULTS

Miles


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Jumps


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DAY 28

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Pre-Season Workout

Download - PGC 28 Daily PreSeason Training Logs · Training Cardio (2 pts per exercise) or. Training Workout completed (+1 pt for each exercise - 10 pts max) 2-BALL & BODY CONTROL REPS COMPLETED

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