STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

DAY 1Pre-Season Workout

RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

RESULTS STRENGTH & EXPLOSION REPS COMPLETED

1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4

BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5

SHOOTING REPS MAKES

7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20

OPTIONAL CARDIO REPS LEVEL RESULTS

10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard

DAY 2

JumpsSprints

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 9 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Pre-Season Workout

STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

DAY 3RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

Pre-Season Workout

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

RESULTS STRENGTH & EXPLOSION REPS COMPLETED

1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4

BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5

SHOOTING REPS MAKES

7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20

OPTIONAL CARDIO REPS LEVEL RESULTS

10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard

DAY 4

JumpsSprints

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 9 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Pre-Season Workout

STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

DAY 5RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

Pre-Season Workout

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

RESULTS STRENGTH & EXPLOSION REPS COMPLETED

1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4

BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5

SHOOTING REPS MAKES

7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20

OPTIONAL CARDIO REPS LEVEL RESULTS

10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard

DAY 6

JumpsSprints

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 9 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Pre-Season Workout

STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

DAY 7RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

Pre-Season Workout

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

RESULTS STRENGTH & EXPLOSION REPS COMPLETED

1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4

BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5

SHOOTING REPS MAKES

7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20

OPTIONAL CARDIO REPS LEVEL RESULTS

10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard

DAY 8

JumpsSprints

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 9 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Pre-Season Workout

STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

DAY 9RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

Pre-Season Workout

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

RESULTS STRENGTH & EXPLOSION REPS COMPLETED

1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4

BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5

SHOOTING REPS MAKES

7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20

OPTIONAL CARDIO REPS LEVEL RESULTS

10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard

DAY 10

JumpsSprints

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 9 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Pre-Season Workout

STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

DAY 11RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

Pre-Season Workout

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

RESULTS STRENGTH & EXPLOSION REPS COMPLETED

1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4

BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5

SHOOTING REPS MAKES

7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20

OPTIONAL CARDIO REPS LEVEL RESULTS

10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard

DAY 12

JumpsSprints

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 9 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Pre-Season Workout

STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

DAY 13RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

Pre-Season Workout

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

RESULTS STRENGTH & EXPLOSION REPS COMPLETED

1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4

BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5

SHOOTING REPS MAKES

7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20

OPTIONAL CARDIO REPS LEVEL RESULTS

10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard

DAY 14

JumpsSprints

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 9 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Pre-Season Workout

STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

DAY 15RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

Pre-Season Workout

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

RESULTS STRENGTH & EXPLOSION REPS COMPLETED

1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4

BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5

SHOOTING REPS MAKES

7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20

OPTIONAL CARDIO REPS LEVEL RESULTS

10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard

DAY 16

JumpsSprints

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 9 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Pre-Season Workout

STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

DAY 17RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

Pre-Season Workout

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

RESULTS STRENGTH & EXPLOSION REPS COMPLETED

1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4

BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5

SHOOTING REPS MAKES

7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20

OPTIONAL CARDIO REPS LEVEL RESULTS

10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard

DAY 18

JumpsSprints

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 9 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Pre-Season Workout

STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

DAY 19RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

Pre-Season Workout

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

RESULTS STRENGTH & EXPLOSION REPS COMPLETED

1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4

BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5

SHOOTING REPS MAKES

7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20

OPTIONAL CARDIO REPS LEVEL RESULTS

10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard

DAY 20

JumpsSprints

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 9 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Pre-Season Workout

STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

DAY 21RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

Pre-Season Workout

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

RESULTS STRENGTH & EXPLOSION REPS COMPLETED

1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4

BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5

SHOOTING REPS MAKES

7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20

OPTIONAL CARDIO REPS LEVEL RESULTS

10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard

DAY 22

JumpsSprints

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 9 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Pre-Season Workout

STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

DAY 23RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

Pre-Season Workout

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

RESULTS STRENGTH & EXPLOSION REPS COMPLETED

1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4

BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5

SHOOTING REPS MAKES

7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20

OPTIONAL CARDIO REPS LEVEL RESULTS

10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard

DAY 24

JumpsSprints

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 9 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Pre-Season Workout

STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

DAY 25RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

Pre-Season Workout

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

RESULTS STRENGTH & EXPLOSION REPS COMPLETED

1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4

BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5

SHOOTING REPS MAKES

7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20

OPTIONAL CARDIO REPS LEVEL RESULTS

10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard

DAY 26

JumpsSprints

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 9 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Pre-Season Workout

STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20 2 JUMP SQUATS 20 3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50 5 RIP THROUGHS 20 6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5 8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

DAY 27RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

Pre-Season Workout

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

RESULTS STRENGTH & EXPLOSION REPS COMPLETED

1 DRIBBLING HEEL WALKS 2 or 4 2 BALL CORE 25 & 25 3 LEBRON JUMPS 2 or 4

BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50 V-Side Right 50 Behind the Back 50 V-Side Left 50 5 TENNIS BALL CROSSOVER 50 6 POWER FINISHES 5

SHOOTING REPS MAKES

7 PIVOT JUMPERS 5 8 HIP DROP PULL UP 10 or 20 9 PEEK/FAKE RELOCATE 10 or 20

OPTIONAL CARDIO REPS LEVEL RESULTS

10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard

DAY 28

JumpsSprints

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 9 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept (9 hours max)

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Pre-Season Workout