Download - okul öncesi dönemde beslenme

YETERLİ VE DENGELİ BESLENME

Dyt.BEGÜMHAN ÖMEROĞLU

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Beslenme;

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büyümemiz, gelişmemiz

Akıllı

Güçlü olmamız için

Gıdaları tüketmemizdir.

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=qss0C8JDeAgliM&tbnid=q2xP_3iQgiQfJM:&ved=0CAUQjRw&url=http://mountdouglas.ca/webusers/mdinfotech/examples/ICTP%2011%20Websites/Top%20Sites/Internet%20Memes/emoticon.html&ei=zwRKUZPDPMvFPYGAgeAF&bvm=bv.44011176,d.ZWU&psig=AFQjCNHciWja9APXshVzCJunntaEcnqGww&ust=1363891778087816

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Yeterli beslenmezsek;

kemiklerimiz gelişmez

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Boyumuz uzamaz

Güçsüz ve Yorgun oluruz

Çabuk hasta oluruz.

Oyun oynayamayız

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Büyümemiz ve gelişmemiz için tüm besinleri dengeli bir

şekilde almalıyız.

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=7ilJWwXIAKyjFM&tbnid=Oqc6cD1weaBFBM:&ved=0CAUQjRw&url=http://aslisin.blogspot.com/2009_06_01_archive.html&ei=xmlMUYmMOIb7PNnDgOgI&bvm=bv.44158598,d.ZGU&psig=AFQjCNHiflcSF0PrJ2cWwjZUNTahgq2EVA&ust=1364048592747504

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BESİN GRUPLARI

1

24

3

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1)SÜT GRUBU

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Kemikleri sertleştirir.

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Boyumuzun uzamasını sağlar.

Dişlerimizin sağlıklı olmasını sağlar.

2)ET GRUBU

Yaralarımızın kolayca iyileşmesini sağlar

Beynin gelişmesini sağlar

Kaslarımızın çalışmasını sağlar

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=92cQdAbQGbT5dM&tbnid=u-0rIoaw8KXn2M:&ved=0CAUQjRw&url=http://www.sevdaselim.net/&ei=QnFMUePEJ4GbO8b0gNgL&bvm=bv.44158598,d.ZGU&psig=AFQjCNHiflcSF0PrJ2cWwjZUNTahgq2EVA&ust=1364048592747504

3)SEBZE ve MEYVE GRUBU

Diş etlerimizin gelişmesini sağlar.

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Bizi hastalıklardan korur

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Vücudumuza güç verir

Daha iyi görmemizi sağlar

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=00fEuQTBzoPcvM&tbnid=j_td-mLC1_BmMM:&ved=0CAUQjRw&url=http://www.picgifs.com/food-and-drinks/carrots/&ei=lIZMUYzaL4W3O7LqgKAO&bvm=bv.44158598,d.bGE&psig=AFQjCNGykQmAy2I3Yh163cpWGuUdWG75LA&ust=1364055990284316

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4)EKMEK VE TAHIL GRUBU

Büyüme ve gelişme sağlar

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=MYiZ1vbwv1Hg_M&tbnid=eSAbAItT1fA9gM:&ved=0CAUQjRw&url=http://imagensdecoupage-borboleta-azul.blogspot.com/2011_04_19_archive.html&ei=z25MUd3ANcTHPbL9gYgG&bvm=bv.44158598,d.ZGU&psig=AFQjCNHiflcSF0PrJ2cWwjZUNTahgq2EVA&ust=1364048592747504

Günlük hareketlerimizi yapabilmek için gerekli olan enerjiyi verir.

Okula başladığımızda beslenme çantamız olacak. 4 grubu da çantamıza koymalıyız.

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=CJ5LgpBH9BImSM&tbnid=5i8ovn7PKDSZaM:&ved=0CAUQjRw&url=http://itast.pl.ua/tags/2012/&ei=kQdKUcm-O4TZPN6DgLAJ&psig=AFQjCNFoEeC0k39HkuU0xp2Yi32MaGBA3A&ust=1363892440931269

BESİNLERİN FAYDALI OLMASI İÇİN SU GEREKLİDİR.

Fast food gıdalardan uzak duralım.

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=bucQ-je8LftlWM&tbnid=Cj_QldFRU0NZuM:&ved=0CAUQjRw&url=http://www.hamilelikler.net/hamburger-yiyen-cocuklarda-astim-riski.html&ei=52FRUZnZEcOtPO3_gJAE&bvm=bv.44158598,d.ZWU&psig=AFQjCNE0aZReHej9T-cBcMXc9MUkojqYdw&ust=1364374298051518

Şekerli gıdaları az tüketmeliyiz.

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=bKCZYtxgA6krCM&tbnid=dOmIyRhuNffQuM:&ved=0CAUQjRw&url=http://saglik.uzman.org/curuk-dis/&ei=AGBRUbrjN46xPLH5gcgD&bvm=bv.44158598,d.ZWU&psig=AFQjCNFCYQJgGKftjGCni_J4OkJo93CX2w&ust=1364373818572424

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=X6liXR_omOS7-M&tbnid=NX2kfo2-iIGVPM:&ved=0CAUQjRw&url=http://www.123rf.com/photo_9156448_green-tick.html&ei=l2JRUYiiBsjrOp7IgMAL&bvm=bv.44158598,d.ZWU&psig=AFQjCNFB0gSXf8LjkGnf9NmvtU6RaRoYLQ&ust=1364374509405689

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=8PYV6_k2R_9a1M&tbnid=LrhY7IdWWFaoVM:&ved=0CAUQjRw&url=http://www.mumsema.com/gifler-hareketli-resimler-animasyonlar/35913-sebze-meyve-animasyon.html&ei=cghKUfyBO4PGPYWxgfgD&psig=AFQjCNHZeukd-i-0aEZ8i4VZVIrn8wM1SQ&ust=1363892619898955


DİNLEDİĞİNİZ İÇİN TEŞEKKÜR EDERİZ

Download - okul öncesi dönemde beslenme

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