okul öncesi dönemde beslenme

YETERLİ VE DENGELİ BESLENME

Dyt.BEGÜMHAN ÖMEROĞLU

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=BFSBnR42vwQl-M&tbnid=-4Z1JW2z0fcz5M:&ved=0CAUQjRw&url=http://www.fatihler.net/cocuklar-icin-saglikli-beslenme-onerileri&ei=9-lNUfS8M4XOOaupgdgM&bvm=bv.44158598,d.ZGU&psig=AFQjCNEeR0WgwR5Yqf8l0zQex8_sxQbgqA&ust=1364146991861948

Beslenme;

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=_Ah_doaQnCqYxM&tbnid=qHepMdYv-zktUM:&ved=0CAUQjRw&url=http://sammysplace.net/menu1.htm&ei=dHBMUYmKBIWZO8mWgdgD&bvm=bv.44158598,d.ZGU&psig=AFQjCNHiflcSF0PrJ2cWwjZUNTahgq2EVA&ust=1364048592747504

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=_Ah_doaQnCqYxM&tbnid=qHepMdYv-zktUM:&ved=0CAUQjRw&url=http://gify.city24h.pl/categories.php?cat_id=81&ei=oXBMUYjaNojCPN6ngNgG&bvm=bv.44158598,d.ZGU&psig=AFQjCNHiflcSF0PrJ2cWwjZUNTahgq2EVA&ust=1364048592747504

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=n0Fd4HUEf9vJfM&tbnid=CaGPMMz4EFJbOM:&ved=0CAUQjRw&url=http://www.beautifullife.info/graphic-design/crazy-fruits-animation/&ei=jglKUaOpO8HFPer6gYAP&psig=AFQjCNHZeukd-i-0aEZ8i4VZVIrn8wM1SQ&ust=1363892619898955

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=qPQ5uOdSiGv_dM&tbnid=kzCcwy__ngi_BM:&ved=0CAUQjRw&url=http://www.animationlibrary.com/sc/81/Fruits/?page=11&ei=qQZKUaTqJofGPJ6VgKAO&bvm=bv.44011176,d.ZWU&psig=AFQjCNHdOdGYm_irTIE9V-9P3yIkCPYo7A&ust=1363892117235879

büyümemiz, gelişmemiz

Akıllı

Güçlü olmamız için

Gıdaları tüketmemizdir.

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=qss0C8JDeAgliM&tbnid=q2xP_3iQgiQfJM:&ved=0CAUQjRw&url=http://mountdouglas.ca/webusers/mdinfotech/examples/ICTP%2011%20Websites/Top%20Sites/Internet%20Memes/emoticon.html&ei=zwRKUZPDPMvFPYGAgeAF&bvm=bv.44011176,d.ZWU&psig=AFQjCNHciWja9APXshVzCJunntaEcnqGww&ust=1363891778087816

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=qPQ5uOdSiGv_dM&tbnid=24raBp02-blkAM:&ved=0CAUQjRw&url=http://www.animationlibrary.com/sc/81/Fruits/?page=11&ei=LgZKUZqJDob7PPbNgcAB&bvm=bv.44011176,d.ZWU&psig=AFQjCNHdOdGYm_irTIE9V-9P3yIkCPYo7A&ust=1363892117235879

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=8PYV6_k2R_9a1M&tbnid=LrhY7IdWWFaoVM:&ved=0CAUQjRw&url=http://www.mumsema.com/gifler-hareketli-resimler-animasyonlar/35913-sebze-meyve-animasyon.html&ei=cghKUfyBO4PGPYWxgfgD&psig=AFQjCNHZeukd-i-0aEZ8i4VZVIrn8wM1SQ&ust=1363892619898955

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=8PYV6_k2R_9a1M&tbnid=nSryF8GYSG3nyM:&ved=0CAUQjRw&url=http://www.mumsema.com/gifler-hareketli-resimler-animasyonlar/35913-sebze-meyve-animasyon.html&ei=hghKUaLyMsG1PdvIgSA&psig=AFQjCNHZeukd-i-0aEZ8i4VZVIrn8wM1SQ&ust=1363892619898955

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=7uPHOHSorpTy5M&tbnid=1Ngs7rjL6wmq9M:&ved=0CAUQjRw&url=http://www.islam.info.tr/din/animasyon/meyveler/meyveler.htm&ei=mwhKUY3DLoSrOtiHgagP&psig=AFQjCNHZeukd-i-0aEZ8i4VZVIrn8wM1SQ&ust=1363892619898955

Yeterli beslenmezsek;

kemiklerimiz gelişmez

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=h9f5yMr21ahgQM&tbnid=rTmfkCUAA34V1M:&ved=0CAUQjRw&url=http://www.scri8e.com/5/5-1/AnimFunnyBoneInstruts.html&ei=CAxKUaWMCMb5PMGzgJAB&psig=AFQjCNG_aIuws-1APFl8IBxgvIf3pN0zCg&ust=1363893566306757

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=oIep2lTw-cWlaM&tbnid=47UqrFWI4ad8NM:&ved=0CAUQjRw&url=http://bayo2pisay.wordpress.com/tag/skeletal-system/&ei=9B1KUfSzOsi7PfucgOAM&psig=AFQjCNHWGW5bdlUcCH3ROQvO11tTLNdsNA&ust=1363898172364589

Boyumuz uzamaz

Güçsüz ve Yorgun oluruz

Çabuk hasta oluruz.

Oyun oynayamayız

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=La4YIu-ZdmmtfM&tbnid=TQ0uUAszSnIjHM:&ved=0CAUQjRw&url=http://www.altincocuklaranaokulu.com/egitim.html&ei=fGlMUbyEGcfROa34gagN&bvm=bv.44158598,d.ZGU&psig=AFQjCNHiflcSF0PrJ2cWwjZUNTahgq2EVA&ust=1364048592747504

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=nSDb9L-TnXJlNM&tbnid=avur08E1S71KoM:&ved=0CAUQjRw&url=http://alidedetorunlari.wordpress.com/2010/12/07/resim-cercevesi-carsi/&ei=ZGxMUenpIIfHPIDMgJgG&bvm=bv.44158598,d.ZGU&psig=AFQjCNHiflcSF0PrJ2cWwjZUNTahgq2EVA&ust=1364048592747504

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=Zi1lUVddFqFDgM&tbnid=s9xRNPjG3YjGpM:&ved=0CAUQjRw&url=http://uzuncorap.com/2012/11/08/ebeveyn-karnesi-degerlendirme-rehberi/&ei=RG1MUZOBO8bXPe6vgZAP&bvm=bv.44158598,d.ZGU&psig=AFQjCNHiflcSF0PrJ2cWwjZUNTahgq2EVA&ust=1364048592747504

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=YIBNR5sqFNqjNM&tbnid=CqN7PRG7VI41qM:&ved=0CAUQjRw&url=http://www.frasb.com/birmilyongirisimci?&p=8&ei=CnFMUaiRGMSmPYn2gKAO&bvm=bv.44158598,d.ZGU&psig=AFQjCNHiflcSF0PrJ2cWwjZUNTahgq2EVA&ust=1364048592747504

Büyümemiz ve gelişmemiz için tüm besinleri dengeli bir

şekilde almalıyız.

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=7ilJWwXIAKyjFM&tbnid=Oqc6cD1weaBFBM:&ved=0CAUQjRw&url=http://aslisin.blogspot.com/2009_06_01_archive.html&ei=xmlMUYmMOIb7PNnDgOgI&bvm=bv.44158598,d.ZGU&psig=AFQjCNHiflcSF0PrJ2cWwjZUNTahgq2EVA&ust=1364048592747504

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=9ETmGTowYA5JYM&tbnid=0ms9qh5ho5tTOM:&ved=0CAUQjRw&url=http://tolgahan1324.blogspot.com/2010/06/blog-post.html&ei=tHVMUbyUMsXQObWqgJAG&bvm=bv.44158598,d.ZGU&psig=AFQjCNHzT4yPE6jNrtMPQ5XVf82wL8-epQ&ust=1364051721286054

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=jK_Mz4pd6o8hsM&tbnid=aG8_htsGPeCwDM:&ved=0CAUQjRw&url=http://www.estanbul.com/4-yaprakli-yonca-resimleri-ve-hikayesi-90950.html&ei=zXVMUe-MOYHCPOvogbgF&bvm=bv.44158598,d.ZGU&psig=AFQjCNHzT4yPE6jNrtMPQ5XVf82wL8-epQ&ust=1364051721286054

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=I0J-W3-75v7FXM&tbnid=RelxSGfraJY63M:&ved=0CAUQjRw&url=http://www.bebekkokusu.com/candancana/forums/thread-view.asp?tid=824&start=31&ei=JWpMUaDSD4juOtSJgeAI&bvm=bv.44158598,d.ZGU&psig=AFQjCNHiflcSF0PrJ2cWwjZUNTahgq2EVA&ust=1364048592747504

BESİN GRUPLARI

1

24

3

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=3bXC5JKaECCc6M&tbnid=NnXt2Q1ABezSAM:&ved=0CAUQjRw&url=http://www.ilkogretimkalbi.com/index.php/orta-okul-fen/263-dengeli-beslenme&ei=rA5KUYClN8PcPdHKgTA&bvm=bv.44011176,d.ZWU&psig=AFQjCNGys_1ZRLPGOIkNwjOfpN8rOUXGAQ&ust=1363889348716950

1)SÜT GRUBU

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=niK_nZK3tcIHyM&tbnid=O0-a3Ek-aGuBxM:&ved=0CAUQjRw&url=http://www.habername.com/yazi-ridvan-palabiyik-endustriyel-yogurt-suclu-mu-9470.htm&ei=4hxKUdqjCYaBOKb2gLgN&psig=AFQjCNF6p_WGw8EG8TFmafsDK2KVLSvQ1Q&ust=1363897797020830

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=whyX_gipYZs90M&tbnid=G4hapi8w42mMdM:&ved=0CAUQjRw&url=http://www.haber5.com/ailesaglik/yedigimiz-peynir-de-peynir-degilmis&ei=YB1KUc7oLMX6POX9gdgK&psig=AFQjCNGdfnm5Wzy36ZPGFKwXHg5aKC4Ehg&ust=1363898020070513

Kemikleri sertleştirir.

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=qAZpwTOQD6L89M&tbnid=Qccnhz-Bdl0unM:&ved=0CAUQjRw&url=http://student.biology.arizona.edu/honors2001/group15/15index.html&ei=RBtKUYSwFMOjPcrogKgH&psig=AFQjCNGROn4xA0V23ZOZyBm9S1IcApdO2w&ust=1363897473916939

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=k8U_iF3ImhVqkM&tbnid=E702zAkJ5BfJbM:&ved=0CAUQjRw&url=http://hacercosguncelebi.com/kayit.aspx&ei=D2tMUeCaLI21PaPfgMgG&bvm=bv.44158598,d.ZGU&psig=AFQjCNHiflcSF0PrJ2cWwjZUNTahgq2EVA&ust=1364048592747504

Boyumuzun uzamasını sağlar.

Dişlerimizin sağlıklı olmasını sağlar.

2)ET GRUBU

Yaralarımızın kolayca iyileşmesini sağlar

Beynin gelişmesini sağlar

Kaslarımızın çalışmasını sağlar

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=92cQdAbQGbT5dM&tbnid=u-0rIoaw8KXn2M:&ved=0CAUQjRw&url=http://www.sevdaselim.net/&ei=QnFMUePEJ4GbO8b0gNgL&bvm=bv.44158598,d.ZGU&psig=AFQjCNHiflcSF0PrJ2cWwjZUNTahgq2EVA&ust=1364048592747504

3)SEBZE ve MEYVE GRUBU

Diş etlerimizin gelişmesini sağlar.

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=b8kRt3f5j2eH4M&tbnid=f2GxycBFqiWlyM:&ved=0CAUQjRw&url=http://www.saglikbilgisi.gen.tr/saglik/sifali-bitkilerle-bakim/page/6&ei=zmBRUc_tGcnHPMSjgNAN&bvm=bv.44158598,d.ZWU&psig=AFQjCNF1pFPlrZVqwvpkfSZI9rC0ty-RCA&ust=1364374063343450

Bizi hastalıklardan korur

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=qPQ5uOdSiGv_dM&tbnid=kzCcwy__ngi_BM:&ved=0CAUQjRw&url=http://www.quizlet.nl/quiz/348553/wat-voor-debiele-dans-is-er-geschikt-voor-jou/results.php&ei=xgZKUdvwBMjeOfWTgNAN&bvm=bv.44011176,d.ZWU&psig=AFQjCNHdOdGYm_irTIE9V-9P3yIkCPYo7A&ust=1363892117235879

Vücudumuza güç verir

Daha iyi görmemizi sağlar

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=00fEuQTBzoPcvM&tbnid=j_td-mLC1_BmMM:&ved=0CAUQjRw&url=http://www.picgifs.com/food-and-drinks/carrots/&ei=lIZMUYzaL4W3O7LqgKAO&bvm=bv.44158598,d.bGE&psig=AFQjCNGykQmAy2I3Yh163cpWGuUdWG75LA&ust=1364055990284316

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=00fEuQTBzoPcvM&tbnid=j_td-mLC1_BmMM:&ved=0CAUQjRw&url=http://www.kaysem.com/?mod=page&id=11&ei=boZMUfLHDozJPbGEgfgD&bvm=bv.44158598,d.bGE&psig=AFQjCNGykQmAy2I3Yh163cpWGuUdWG75LA&ust=1364055990284316

4)EKMEK VE TAHIL GRUBU

Büyüme ve gelişme sağlar

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=MYiZ1vbwv1Hg_M&tbnid=eSAbAItT1fA9gM:&ved=0CAUQjRw&url=http://imagensdecoupage-borboleta-azul.blogspot.com/2011_04_19_archive.html&ei=z25MUd3ANcTHPbL9gYgG&bvm=bv.44158598,d.ZGU&psig=AFQjCNHiflcSF0PrJ2cWwjZUNTahgq2EVA&ust=1364048592747504

Günlük hareketlerimizi yapabilmek için gerekli olan enerjiyi verir.

Okula başladığımızda beslenme çantamız olacak. 4 grubu da çantamıza koymalıyız.

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=CJ5LgpBH9BImSM&tbnid=5i8ovn7PKDSZaM:&ved=0CAUQjRw&url=http://itast.pl.ua/tags/2012/&ei=kQdKUcm-O4TZPN6DgLAJ&psig=AFQjCNFoEeC0k39HkuU0xp2Yi32MaGBA3A&ust=1363892440931269

BESİNLERİN FAYDALI OLMASI İÇİN SU GEREKLİDİR.

Fast food gıdalardan uzak duralım.

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=bucQ-je8LftlWM&tbnid=Cj_QldFRU0NZuM:&ved=0CAUQjRw&url=http://www.hamilelikler.net/hamburger-yiyen-cocuklarda-astim-riski.html&ei=52FRUZnZEcOtPO3_gJAE&bvm=bv.44158598,d.ZWU&psig=AFQjCNE0aZReHej9T-cBcMXc9MUkojqYdw&ust=1364374298051518

Şekerli gıdaları az tüketmeliyiz.

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=bKCZYtxgA6krCM&tbnid=dOmIyRhuNffQuM:&ved=0CAUQjRw&url=http://saglik.uzman.org/curuk-dis/&ei=AGBRUbrjN46xPLH5gcgD&bvm=bv.44158598,d.ZWU&psig=AFQjCNFCYQJgGKftjGCni_J4OkJo93CX2w&ust=1364373818572424

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=X6liXR_omOS7-M&tbnid=NX2kfo2-iIGVPM:&ved=0CAUQjRw&url=http://www.123rf.com/photo_9156448_green-tick.html&ei=l2JRUYiiBsjrOp7IgMAL&bvm=bv.44158598,d.ZWU&psig=AFQjCNFB0gSXf8LjkGnf9NmvtU6RaRoYLQ&ust=1364374509405689

http://www.google.com.tr/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=8PYV6_k2R_9a1M&tbnid=LrhY7IdWWFaoVM:&ved=0CAUQjRw&url=http://www.mumsema.com/gifler-hareketli-resimler-animasyonlar/35913-sebze-meyve-animasyon.html&ei=cghKUfyBO4PGPYWxgfgD&psig=AFQjCNHZeukd-i-0aEZ8i4VZVIrn8wM1SQ&ust=1363892619898955


DİNLEDİĞİNİZ İÇİN TEŞEKKÜR EDERİZ

okul öncesi dönemde beslenme

Health & Medicine