www.parentsjury.org.au
Nutrition Guide for Shoppers
Per 100gTotal fatSaturatedfatSugarSodium
Use these criteria to find out if you’re making healthy choices for your family
≤3g 3.1-19.9g ≥20g
≤1.5g
≤5g
≤120mg
1.6-4.9g
5.1-14.9g
121-599mg
≥15g
≥600mg
≥5g
The Parents Jury’s
Ha
nd
y la
be
l re
ad
ing
tip
s
The
Pare
nts
Jury
’s
Ingre
dients
are l
isted
in de
scen
ding o
rder,
from
the m
ain in
gred
ient (
highe
st we
ight)
to the
sm
alles
t ingr
edien
t liste
d las
t. Che
ck th
e top
thre
e ing
redie
nts in
the f
ood y
ou bu
y.
Don’t
rely
solel
y on f
ront-
of-pa
ck nu
trition
claim
s (eg
, ‘lite
’, low
fat)
to ma
ke yo
ur pu
rchas
e. Al
ways
refer
to th
e nutr
ition l
abel
to ma
ke su
re yo
u kno
w wh
at is
reall
y in t
he pr
oduc
t.Is
there
an en
dorse
ment
or ap
prov
al sta
mp on
your
food
? Che
ck th
e fine
to fin
d out
what
it mea
ns. W
ho ha
s the
stam
p com
e fro
m? A
prod
uct m
ay ha
ve he
alth b
enefi
ts for
so
me pe
ople
that a
ren’t
suita
ble fo
r othe
rs. A
lway
s rea
d the
nutrit
ion la
bel to
ensu
re yo
u ar
e mak
ing ap
prop
riate
purch
ases
for y
ou an
d you
r fam
ily.
Criteria from CHOICEwww.choicefoodforkids.com.au
ww
w.p
aren
tsju
ry.o
rg.a
u
low med highlimit
intakeeat
mosteat in
moderation
www.parentsjury.org.au
Nutrition Guide for Shoppers
Per 100gTotal fatSaturatedfatSugarSodium
Use these criteria to find out if you’re making healthy choices for your family
≤3g 3.1-19.9g ≥20g
≤1.5g
≤5g
≤120mg
1.6-4.9g
5.1-14.9g
121-599mg
≥15g
≥600mg
≥5g
The Parents Jury’s
Ha
nd
y la
be
l re
ad
ing
tip
s
The
Pare
nts
Jury
’s
Ingre
dients
are l
isted
in de
scen
ding o
rder,
from
the m
ain in
gred
ient (
highe
st we
ight)
to the
sm
alles
t ingr
edien
t liste
d las
t. Che
ck th
e top
thre
e ing
redie
nts in
the f
ood y
ou bu
y.
Don’t
rely
solel
y on f
ront-
of-pa
ck nu
trition
claim
s (eg
, ‘lite
’, low
fat)
to ma
ke yo
ur pu
rchas
e. Al
ways
refer
to th
e nutr
ition l
abel
to ma
ke su
re yo
u kno
w wh
at is
reall
y in t
he pr
oduc
t.Is
there
an en
dorse
ment
or ap
prov
al sta
mp on
your
food
? Che
ck th
e fine
to fin
d out
what
it mea
ns. W
ho ha
s the
stam
p com
e fro
m? A
prod
uct m
ay ha
ve he
alth b
enefi
ts for
so
me pe
ople
that a
ren’t
suita
ble fo
r othe
rs. A
lway
s rea
d the
nutrit
ion la
bel to
ensu
re yo
u ar
e mak
ing ap
prop
riate
purch
ases
for y
ou an
d you
r fam
ily.
Criteria from CHOICEwww.choicefoodforkids.com.au
ww
w.p
aren
tsju
ry.o
rg.a
u
low med highlimit
intakeeat
mosteat in
moderation
