A gluten-free diet is one that contains no glutena protein found mainly in wheat, barley, and rye products. This diet is essen

Gluten-free foods are healthier than their counterparts

This is a common misconcep

Hidden Sources Of Gluten

Foods NOT Allowed on a Gluten Free Diet WHEAT Bulgur Couscous Farro Matzo Orzo

Seitan wheat gluten

Semolina Wheat bran,

germ, or starch

BARLEY Malt, malt vinegar Hydrolyzed plant protein (HPP) or

hydrolyzed vegetable protein (HVP) Beer

RYE Semolina Some alcohols

Caramel color Dairy subs

Ingredients: 2 large, very ripe bananas 1 cup rolled oats, quick or old-fashioned 1/3 cup semisweet chocolate chips

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