nutrition education - final .pdf
TRANSCRIPT
- A gluten-free diet is one that contains no glutena protein found mainly in wheat, barley, and rye products. This diet is essen
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Gluten-free foods are healthier than their counterparts
This is a common misconcep
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Hidden Sources Of Gluten
Foods NOT Allowed on a Gluten Free Diet WHEAT Bulgur Couscous Farro Matzo Orzo
Seitan wheat gluten
Semolina Wheat bran,
germ, or starch
BARLEY Malt, malt vinegar Hydrolyzed plant protein (HPP) or
hydrolyzed vegetable protein (HVP) Beer
RYE Semolina Some alcohols
Caramel color Dairy subs
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Ingredients: 2 large, very ripe bananas 1 cup rolled oats, quick or old-fashioned 1/3 cup semisweet chocolate chips
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