Monday Tuesday Wednesday Thursday Friday Saturday Sunday

03/08/2015 04/08/2015 05/08/2015 06/08/2015 07/08/2015 08/08/2015 09/08/2015

am

Swim Squad - NAC

5.30-7.00am (25m

pool) Suitable for Juniors

Windtrainer @

Noosa Aquatic Ctr

5.30am - 7am

Run - 5.45am

Noosa Heads Lions

Park

Windtrainer @

Girraween complex

5.45am set up for

6am start (optional combined brick runs)

Swim Squad - NAC

5.30am-7.00am Suitable for Juniors

Club Training Event -

2k/60k/15k

amRun off bike @

windtrainer

Run (400m track) -

Girraween main

track 5.45am for

6.00am start Suitable for Juniors

pm 6-7pm Noosa

Yoga Centre

Swim Squad NAC

5.45-7pm

Run - 5.30pm

check NTC

facebook for

location

Swim Noosa Heads

Main Beach (meet

in front of Noosa

SLSC @ 3pm for

1800m)

YIN & YANG BEERS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

10/08/2015 11/08/2015 12/08/2015 13/08/2015 14/08/2015 15/08/2015 16/08/2015

am

Swim Squad - NAC

5.30-7.00am (25m

pool) Suitable for Juniors

Windtrainer @

Noosa Aquatic Ctr

5.30am - 7am

Run - 5.45am

Noosa Heads Lions

Park

Windtrainer @

Girraween complex

5.45am set up for

6am start (optional combined brick runs)

Swim Squad - NAC

5.30am-7.00am Suitable for Juniors

Long Ride 5.45am

Noosa Heads Lions

Park

amRun off bike @

windtrainer

Run (400m track) -

Girraween main

track 5.45am for

6.00am start Suitable for Juniors

pm 6-7pm Noosa

Yoga Centre

Swim Squad NAC

5.45-7pm

Run - 5.30pm

check NTC

facebook for

location

Swim Noosa Heads

Main Beach (meet

in front of Noosa

SLSC @ 3pm for

1800m)

YIN & YANG BEERS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

17/08/2015 18/08/2015 19/08/2015 20/08/2015 21/08/2015 22/08/2015 23/08/2015

am

Swim Squad - NAC

5.30-7.00am (25m

pool) Suitable for Juniors

Windtrainer @

Noosa Aquatic Ctr

5.30am - 7am

Run - 5.45am

Noosa Heads Lions

Park

Windtrainer @

Girraween complex

5.45am set up for

6am start (optional combined brick runs)

Swim Squad - NAC

5.30am-7.00am Suitable for Juniors

Long Ride 5.45am

Noosa Heads Lions

Park

amRun off bike @

windtrainer

Run (400m track) -

Girraween main

track 5.45am for

6.00am start Suitable for Juniors

pm 6-7pm Noosa

Yoga Centre

Swim Squad NAC

5.45-7pm

Run - 5.30pm

check NTC

facebook for

location

Swim Noosa Heads

Main Beach (meet

in front of Noosa

SLSC @ 3pm for

1800m)

YIN & YANG BEERS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

24/08/2015 25/08/2015 26/08/2015 27/08/2015 28/08/2015 29/08/2015 30/08/2015

am

Swim Squad - NAC

5.30-7.00am (25m

pool) Suitable for Juniors

Windtrainer @

Noosa Aquatic Ctr

5.30am - 7am

Run - 5.45am

Noosa Heads Lions

Park

Windtrainer @

Girraween complex

5.45am set up for

6am start (optional combined brick runs)

Swim Squad - NAC

5.30am-7.00am Suitable for Juniors

Long Ride 5.45am

Noosa Heads Lions

Park

amRun off bike @

windtrainer

Run (400m track) -

Girraween main

track 5.45am for

6.00am start Suitable for Juniors

pm 6-7pm Noosa

Yoga Centre

Swim Squad NAC

5.45-7pm

Run - 5.30pm

check NTC

facebook for

location

Swim Noosa Heads

Main Beach (meet

in front of Noosa

SLSC @ 3pm for

1800m)

YIN & YANG BEERS

ACTIVE MEMBER TRAINING PROGRAM

Monday

31/08/2015

Tuesday

01/09/2015

Wednesday

02/09/2015

Thursday

03/09/2015

Friday

04/09/2015

Saturday

05/09/2015

Sunday

06/09/2015

am

Swim Squad - NAC

5.30-7.00am (25m

pool) Suitable for Juniors

am

pm 6-7pm Noosa

Yoga Centre

FEES

= Coached Session Run by Multisport Consultants. MSC coaching insurance applicable (not NTC)

= Social

= Club Training Session. Therefore TA membership required

= Club Training Event. Therefore TA membership required

= Junior Coached Session Run by Triadventure. Triadventure insurance applicable (not NTC)

Swim - NAC pool swim (after pool entry) $10.00 / No fee open water swim

Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00 / Long Ride - Free

Run - Wednesday Noosa Lions Park - Free / Thursday Sunshine Beach State High School Oval - $7.00 / Ying Yang Free

Tranisitions - $7.00

Yoga - $15.00

Wet weather venue for coached bike days. Noosaville Lions Park at covered stage area.

Coffee - Compulsary after long ride

Juniors (13 and over) - $5 all sessions - Contact Kim triadventure@optusnet.com.au for details of locations and times etc

ACTIVE MEMBER TRAINING PROGRAM