Noosa Tri Club August 2015 Program

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Noosa Tri Club Training Program August 2015

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<ul><li><p>Monday Tuesday Wednesday Thursday Friday Saturday Sunday</p><p>03/08/2015 04/08/2015 05/08/2015 06/08/2015 07/08/2015 08/08/2015 09/08/2015</p><p>am</p><p>Swim Squad - NAC </p><p>5.30-7.00am (25m </p><p>pool) Suitable for Juniors</p><p>Windtrainer @ </p><p>Noosa Aquatic Ctr </p><p>5.30am - 7am</p><p>Run - 5.45am </p><p>Noosa Heads Lions </p><p>Park</p><p>Windtrainer @ </p><p>Girraween complex </p><p>5.45am set up for </p><p>6am start (optional combined brick runs)</p><p>Swim Squad - NAC </p><p>5.30am-7.00am Suitable for Juniors</p><p>Club Training Event - </p><p>2k/60k/15k</p><p>amRun off bike @ </p><p>windtrainer</p><p>Run (400m track) - </p><p>Girraween main </p><p>track 5.45am for </p><p>6.00am start Suitable for Juniors</p><p>pm 6-7pm Noosa </p><p>Yoga Centre</p><p>Swim Squad NAC </p><p>5.45-7pm</p><p>Run - 5.30pm </p><p>check NTC </p><p>facebook for </p><p>location</p><p>Swim Noosa Heads </p><p>Main Beach (meet </p><p>in front of Noosa </p><p>SLSC @ 3pm for </p><p>1800m) </p><p>YIN &amp; YANG BEERS</p><p>Monday Tuesday Wednesday Thursday Friday Saturday Sunday</p><p>10/08/2015 11/08/2015 12/08/2015 13/08/2015 14/08/2015 15/08/2015 16/08/2015</p><p>am</p><p>Swim Squad - NAC </p><p>5.30-7.00am (25m </p><p>pool) Suitable for Juniors</p><p>Windtrainer @ </p><p>Noosa Aquatic Ctr </p><p>5.30am - 7am</p><p>Run - 5.45am </p><p>Noosa Heads Lions </p><p>Park</p><p>Windtrainer @ </p><p>Girraween complex </p><p>5.45am set up for </p><p>6am start (optional combined brick runs)</p><p>Swim Squad - NAC </p><p>5.30am-7.00am Suitable for Juniors</p><p>Long Ride 5.45am </p><p>Noosa Heads Lions </p><p>Park</p><p>amRun off bike @ </p><p>windtrainer</p><p>Run (400m track) - </p><p>Girraween main </p><p>track 5.45am for </p><p>6.00am start Suitable for Juniors</p><p>pm 6-7pm Noosa </p><p>Yoga Centre</p><p>Swim Squad NAC </p><p>5.45-7pm</p><p>Run - 5.30pm </p><p>check NTC </p><p>facebook for </p><p>location</p><p>Swim Noosa Heads </p><p>Main Beach (meet </p><p>in front of Noosa </p><p>SLSC @ 3pm for </p><p>1800m) </p><p>YIN &amp; YANG BEERS</p><p>Monday Tuesday Wednesday Thursday Friday Saturday Sunday</p><p>17/08/2015 18/08/2015 19/08/2015 20/08/2015 21/08/2015 22/08/2015 23/08/2015</p><p>am</p><p>Swim Squad - NAC </p><p>5.30-7.00am (25m </p><p>pool) Suitable for Juniors</p><p>Windtrainer @ </p><p>Noosa Aquatic Ctr </p><p>5.30am - 7am</p><p>Run - 5.45am </p><p>Noosa Heads Lions </p><p>Park</p><p>Windtrainer @ </p><p>Girraween complex </p><p>5.45am set up for </p><p>6am start (optional combined brick runs)</p><p>Swim Squad - NAC </p><p>5.30am-7.00am Suitable for Juniors</p><p>Long Ride 5.45am </p><p>Noosa Heads Lions </p><p>Park</p><p>amRun off bike @ </p><p>windtrainer</p><p>Run (400m track) - </p><p>Girraween main </p><p>track 5.45am for </p><p>6.00am start Suitable for Juniors</p><p>pm 6-7pm Noosa </p><p>Yoga Centre</p><p>Swim Squad NAC </p><p>5.45-7pm</p><p>Run - 5.30pm </p><p>check NTC </p><p>facebook for </p><p>location</p><p>Swim Noosa Heads </p><p>Main Beach (meet </p><p>in front of Noosa </p><p>SLSC @ 3pm for </p><p>1800m) </p><p>YIN &amp; YANG BEERS</p><p>Monday Tuesday Wednesday Thursday Friday Saturday Sunday</p><p>24/08/2015 25/08/2015 26/08/2015 27/08/2015 28/08/2015 29/08/2015 30/08/2015</p><p>am</p><p>Swim Squad - NAC </p><p>5.30-7.00am (25m </p><p>pool) Suitable for Juniors</p><p>Windtrainer @ </p><p>Noosa Aquatic Ctr </p><p>5.30am - 7am</p><p>Run - 5.45am </p><p>Noosa Heads Lions </p><p>Park</p><p>Windtrainer @ </p><p>Girraween complex </p><p>5.45am set up for </p><p>6am start (optional combined brick runs)</p><p>Swim Squad - NAC </p><p>5.30am-7.00am Suitable for Juniors</p><p>Long Ride 5.45am </p><p>Noosa Heads Lions </p><p>Park</p><p>amRun off bike @ </p><p>windtrainer</p><p>Run (400m track) - </p><p>Girraween main </p><p>track 5.45am for </p><p>6.00am start Suitable for Juniors</p><p>pm 6-7pm Noosa </p><p>Yoga Centre</p><p>Swim Squad NAC </p><p>5.45-7pm</p><p>Run - 5.30pm </p><p>check NTC </p><p>facebook for </p><p>location</p><p>Swim Noosa Heads </p><p>Main Beach (meet </p><p>in front of Noosa </p><p>SLSC @ 3pm for </p><p>1800m) </p><p>YIN &amp; YANG BEERS</p><p>ACTIVE MEMBER TRAINING PROGRAM</p></li><li><p>Monday </p><p>31/08/2015</p><p>Tuesday </p><p>01/09/2015</p><p>Wednesday </p><p>02/09/2015</p><p>Thursday </p><p>03/09/2015</p><p>Friday </p><p>04/09/2015</p><p>Saturday </p><p>05/09/2015</p><p>Sunday </p><p>06/09/2015</p><p>am</p><p>Swim Squad - NAC </p><p>5.30-7.00am (25m </p><p>pool) Suitable for Juniors</p><p>am</p><p>pm 6-7pm Noosa </p><p>Yoga Centre</p><p>FEES</p><p> = Coached Session Run by Multisport Consultants. MSC coaching insurance applicable (not NTC)</p><p> = Social</p><p> = Club Training Session. Therefore TA membership required</p><p> = Club Training Event. Therefore TA membership required</p><p> = Junior Coached Session Run by Triadventure. Triadventure insurance applicable (not NTC)</p><p>Swim - NAC pool swim (after pool entry) $10.00 / No fee open water swim</p><p>Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00 / Long Ride - Free</p><p>Run - Wednesday Noosa Lions Park - Free / Thursday Sunshine Beach State High School Oval - $7.00 / Ying Yang Free</p><p>Tranisitions - $7.00</p><p>Yoga - $15.00</p><p>Wet weather venue for coached bike days. Noosaville Lions Park at covered stage area.</p><p>Coffee - Compulsary after long ride</p><p>Juniors (13 and over) - $5 all sessions - Contact Kim triadventure@optusnet.com.au for details of locations and times etc</p><p>ACTIVE MEMBER TRAINING PROGRAM</p></li></ul>