Noosa Tri Club August 2015 Program

Download Noosa Tri Club August 2015 Program

Post on 03-Sep-2015

8 views

Category:

Documents

0 download

DESCRIPTION

Noosa Tri Club Training Program August 2015

TRANSCRIPT

  • Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    03/08/2015 04/08/2015 05/08/2015 06/08/2015 07/08/2015 08/08/2015 09/08/2015

    am

    Swim Squad - NAC

    5.30-7.00am (25m

    pool) Suitable for Juniors

    Windtrainer @

    Noosa Aquatic Ctr

    5.30am - 7am

    Run - 5.45am

    Noosa Heads Lions

    Park

    Windtrainer @

    Girraween complex

    5.45am set up for

    6am start (optional combined brick runs)

    Swim Squad - NAC

    5.30am-7.00am Suitable for Juniors

    Club Training Event -

    2k/60k/15k

    amRun off bike @

    windtrainer

    Run (400m track) -

    Girraween main

    track 5.45am for

    6.00am start Suitable for Juniors

    pm 6-7pm Noosa

    Yoga Centre

    Swim Squad NAC

    5.45-7pm

    Run - 5.30pm

    check NTC

    facebook for

    location

    Swim Noosa Heads

    Main Beach (meet

    in front of Noosa

    SLSC @ 3pm for

    1800m)

    YIN & YANG BEERS

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    10/08/2015 11/08/2015 12/08/2015 13/08/2015 14/08/2015 15/08/2015 16/08/2015

    am

    Swim Squad - NAC

    5.30-7.00am (25m

    pool) Suitable for Juniors

    Windtrainer @

    Noosa Aquatic Ctr

    5.30am - 7am

    Run - 5.45am

    Noosa Heads Lions

    Park

    Windtrainer @

    Girraween complex

    5.45am set up for

    6am start (optional combined brick runs)

    Swim Squad - NAC

    5.30am-7.00am Suitable for Juniors

    Long Ride 5.45am

    Noosa Heads Lions

    Park

    amRun off bike @

    windtrainer

    Run (400m track) -

    Girraween main

    track 5.45am for

    6.00am start Suitable for Juniors

    pm 6-7pm Noosa

    Yoga Centre

    Swim Squad NAC

    5.45-7pm

    Run - 5.30pm

    check NTC

    facebook for

    location

    Swim Noosa Heads

    Main Beach (meet

    in front of Noosa

    SLSC @ 3pm for

    1800m)

    YIN & YANG BEERS

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    17/08/2015 18/08/2015 19/08/2015 20/08/2015 21/08/2015 22/08/2015 23/08/2015

    am

    Swim Squad - NAC

    5.30-7.00am (25m

    pool) Suitable for Juniors

    Windtrainer @

    Noosa Aquatic Ctr

    5.30am - 7am

    Run - 5.45am

    Noosa Heads Lions

    Park

    Windtrainer @

    Girraween complex

    5.45am set up for

    6am start (optional combined brick runs)

    Swim Squad - NAC

    5.30am-7.00am Suitable for Juniors

    Long Ride 5.45am

    Noosa Heads Lions

    Park

    amRun off bike @

    windtrainer

    Run (400m track) -

    Girraween main

    track 5.45am for

    6.00am start Suitable for Juniors

    pm 6-7pm Noosa

    Yoga Centre

    Swim Squad NAC

    5.45-7pm

    Run - 5.30pm

    check NTC

    facebook for

    location

    Swim Noosa Heads

    Main Beach (meet

    in front of Noosa

    SLSC @ 3pm for

    1800m)

    YIN & YANG BEERS

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    24/08/2015 25/08/2015 26/08/2015 27/08/2015 28/08/2015 29/08/2015 30/08/2015

    am

    Swim Squad - NAC

    5.30-7.00am (25m

    pool) Suitable for Juniors

    Windtrainer @

    Noosa Aquatic Ctr

    5.30am - 7am

    Run - 5.45am

    Noosa Heads Lions

    Park

    Windtrainer @

    Girraween complex

    5.45am set up for

    6am start (optional combined brick runs)

    Swim Squad - NAC

    5.30am-7.00am Suitable for Juniors

    Long Ride 5.45am

    Noosa Heads Lions

    Park

    amRun off bike @

    windtrainer

    Run (400m track) -

    Girraween main

    track 5.45am for

    6.00am start Suitable for Juniors

    pm 6-7pm Noosa

    Yoga Centre

    Swim Squad NAC

    5.45-7pm

    Run - 5.30pm

    check NTC

    facebook for

    location

    Swim Noosa Heads

    Main Beach (meet

    in front of Noosa

    SLSC @ 3pm for

    1800m)

    YIN & YANG BEERS

    ACTIVE MEMBER TRAINING PROGRAM

  • Monday

    31/08/2015

    Tuesday

    01/09/2015

    Wednesday

    02/09/2015

    Thursday

    03/09/2015

    Friday

    04/09/2015

    Saturday

    05/09/2015

    Sunday

    06/09/2015

    am

    Swim Squad - NAC

    5.30-7.00am (25m

    pool) Suitable for Juniors

    am

    pm 6-7pm Noosa

    Yoga Centre

    FEES

    = Coached Session Run by Multisport Consultants. MSC coaching insurance applicable (not NTC)

    = Social

    = Club Training Session. Therefore TA membership required

    = Club Training Event. Therefore TA membership required

    = Junior Coached Session Run by Triadventure. Triadventure insurance applicable (not NTC)

    Swim - NAC pool swim (after pool entry) $10.00 / No fee open water swim

    Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00 / Long Ride - Free

    Run - Wednesday Noosa Lions Park - Free / Thursday Sunshine Beach State High School Oval - $7.00 / Ying Yang Free

    Tranisitions - $7.00

    Yoga - $15.00

    Wet weather venue for coached bike days. Noosaville Lions Park at covered stage area.

    Coffee - Compulsary after long ride

    Juniors (13 and over) - $5 all sessions - Contact Kim triadventure@optusnet.com.au for details of locations and times etc

    ACTIVE MEMBER TRAINING PROGRAM