HOW TOMEDITATEDAILYMake Mindfulness a Daily Habit byfollowing these Simple Steps

Meditate for Just 2Minutes Every Day

Stick to a Time

Focus on Your Breath

Do this for a Month

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Find a ComfortablePosture

Meditate for 2 minutes every day inthe first week and for 5 minutes in

the second week.

You'll eventually clock in moreminutes as this becomes a daily

habit.

Pick a time of the day to meditatedaily and stick to it.

By doing this, meditation willbecome a daily trigger just likebrushing your teeth, havingbreakfast, etc. and soon you’ll findyourself not missing your dailymindfulness session..

While some people prefer sitting onthe floor on a yoga mat to meditate,

others find it more comfortable tosit on a chair or a couch.

What matters is that you arecomfortable in the posture you

choose. Meditating daily will be nofun if you are uncomfortable in your

meditation posture.

In the beginning, your mind will tendto wander a lot. Don’t be upsetwhen this happens. It’s only natural.

Our minds are not used to be still orin the present moment for long. Asyou continue to practice meditationdaily, you will notice yourself gettingbetter at it.

Follow these steps for a month andyou’d have formed meditation as a daily habit.

Don't forget tomeditate.

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