Download - How to maintain weight & have more energy
![Page 1: How to maintain weight & have more energy](https://reader036.vdocuments.mx/reader036/viewer/2022080211/557630b1d8b42a015c8b4a61/html5/thumbnails/1.jpg)
GETTING HEALHTY IS EASY IF YOU USE
THE RIGHT NUTRITION AND GET OUR
SUPPORT
Follow this Information and you WILL Become Healthier and feel better than ever.
Quick Explanation:
1 Shake + 2 Normal Meals = You Maintain Your Weight
If your Distributor have also recommend you to use any of our Nutritional Supplements that come in the
form of tablets or any other product that is not in this chart, then call them and ask how to use those
products. The products we explain about here makes out the basics of how to use our Nutritional Protein
Mix, Tea and advices on how to drink water and handle snacks for your best health result.
Enjoy your time with Herbalife, you are in good hands!
![Page 2: How to maintain weight & have more energy](https://reader036.vdocuments.mx/reader036/viewer/2022080211/557630b1d8b42a015c8b4a61/html5/thumbnails/2.jpg)
This is How To Use Herbalife in order to Be healthy and Maintain Weight:
(1 Shake + 2 Normal Meals)
Herbal Concentrate Tea (3 cups a day, this Herbal Beverage is a powerful antioxidant) How to make my Herbalife Tea: 1 teaspoon with one cup of 240ml or more, water (warm or cold).
You may also use a bottle, mix 500ml/1000ml water with as much Herbalife tea needed for the water to get the
color of apple juice. (2-3 Teaspoon is ok)
First thing when wake up, before you have clear vision, drink a cup of this wonderful day starter.
And After lunch & In the mid-afternoon (before 5pm) - OPTIONAL
Formula 1 Shake & Formula 3 Protein Powder (optional) 1) Add 200ml of soy milk or juice + 200ml water (find your preferred shake recipe) in a shaker cup or
preferably use a Blender.
2) Add 3 flat tablespoon Formula 1 (your preferred flavor)
3) Add 1 flat or heap (mountain) tablespoon Formula 3. Feel free to add in some fruits(not too much) & ice if
you use a blender, or just ice if you use a shaker cup. (Put liquid inside shaker cup before the F1/F3 powder )
Breakfast = 1 Herbalife Shake
Lunch = Eat a Normal Meal (Use common sense, don’t go to a buffet and eat 2 plates , stay
away from too much rice (carbs) and sweets, you don’t need it)
Dinner = Eat a Normal Meal or take 1 Herbalife Shake* incase your Normal meal is fast food
or too late (after 8pm)
* Don’t eat just anything that is served to you, think first, if you cant find a well cooked meal, make
your self a shake instead, you can bring it to work, drink after the gym or take it instead of meals
that you KNOW is bad for you. Always keep in Mind: 80% of all Doctor visits are DIET RELATED….
Water 2–3 liters of water every day or 1 cup of water every hour 1 cup=200ml 16hrs x 16 cups = 3200ml.
Water is super important for overall health & weight control, please do your best to drink a lot.
Morning = 1 liter (1000ml) first 1-3 hours,(Herbal Concentrate counts as water)
Afternoon = 1 liter
Evening / Night = 0.5 liter to 1 liter
Healthy Snacks DO NOT LOSE YOUR DICIPLINE and eat unhealthy foods, not even if it is free or a gift or your Mother made
it… all unhealthy food makes you fat, no matter where it comes from. Absolutely do not eat sweets, drink soft
drinks (1 soft drink = 16 tea spoons sugar), not even ice tea, 3 in 1 coffee, everything comes with sugar, even
Diet Coke makes you fat. Drink Water and Herbalife tea, it will save you Money and Health Problems.
Morning before lunch = Herbalife protein bar or a fruit. (1 fruit = 100 calories) OR ½ Shake
Afternoon before dinner = 1 fruit OR Herbalife protein bar OR Herbalife soy nuts OR ½ Shake
If you are really hungry, then make your self another Herbalife Shake or ½ Shake instead of fast
food or snacks (ie; biscuits, curry puffs
Springrolls, cakes, etc = it’s a no no!)
Your Personal Wellness Coach:
Amirul & Elin 0162626741
http://PeakLifeStyle.com/real/coi