GETTING HEALHTY IS EASY IF YOU USE

THE RIGHT NUTRITION AND GET OUR

SUPPORT

Follow this Information and you WILL Become Healthier and feel better than ever.

Quick Explanation:

1 Shake + 2 Normal Meals = You Maintain Your Weight

If your Distributor have also recommend you to use any of our Nutritional Supplements that come in the

form of tablets or any other product that is not in this chart, then call them and ask how to use those

products. The products we explain about here makes out the basics of how to use our Nutritional Protein

Mix, Tea and advices on how to drink water and handle snacks for your best health result.

Enjoy your time with Herbalife, you are in good hands!

This is How To Use Herbalife in order to Be healthy and Maintain Weight:

(1 Shake + 2 Normal Meals)

Herbal Concentrate Tea (3 cups a day, this Herbal Beverage is a powerful antioxidant) How to make my Herbalife Tea: 1 teaspoon with one cup of 240ml or more, water (warm or cold).

You may also use a bottle, mix 500ml/1000ml water with as much Herbalife tea needed for the water to get the

color of apple juice. (2-3 Teaspoon is ok)

First thing when wake up, before you have clear vision, drink a cup of this wonderful day starter.

And After lunch & In the mid-afternoon (before 5pm) - OPTIONAL

Formula 1 Shake & Formula 3 Protein Powder (optional) 1) Add 200ml of soy milk or juice + 200ml water (find your preferred shake recipe) in a shaker cup or

preferably use a Blender.

2) Add 3 flat tablespoon Formula 1 (your preferred flavor)

3) Add 1 flat or heap (mountain) tablespoon Formula 3. Feel free to add in some fruits(not too much) & ice if

you use a blender, or just ice if you use a shaker cup. (Put liquid inside shaker cup before the F1/F3 powder )

Breakfast = 1 Herbalife Shake

Lunch = Eat a Normal Meal (Use common sense, don’t go to a buffet and eat 2 plates , stay

away from too much rice (carbs) and sweets, you don’t need it)

Dinner = Eat a Normal Meal or take 1 Herbalife Shake* incase your Normal meal is fast food

or too late (after 8pm)

* Don’t eat just anything that is served to you, think first, if you cant find a well cooked meal, make

your self a shake instead, you can bring it to work, drink after the gym or take it instead of meals

that you KNOW is bad for you. Always keep in Mind: 80% of all Doctor visits are DIET RELATED….

Water 2–3 liters of water every day or 1 cup of water every hour 1 cup=200ml 16hrs x 16 cups = 3200ml.

Water is super important for overall health & weight control, please do your best to drink a lot.

Morning = 1 liter (1000ml) first 1-3 hours,(Herbal Concentrate counts as water)

Afternoon = 1 liter

Evening / Night = 0.5 liter to 1 liter

Healthy Snacks DO NOT LOSE YOUR DICIPLINE and eat unhealthy foods, not even if it is free or a gift or your Mother made

it… all unhealthy food makes you fat, no matter where it comes from. Absolutely do not eat sweets, drink soft

drinks (1 soft drink = 16 tea spoons sugar), not even ice tea, 3 in 1 coffee, everything comes with sugar, even

Diet Coke makes you fat. Drink Water and Herbalife tea, it will save you Money and Health Problems.

Morning before lunch = Herbalife protein bar or a fruit. (1 fruit = 100 calories) OR ½ Shake

Afternoon before dinner = 1 fruit OR Herbalife protein bar OR Herbalife soy nuts OR ½ Shake

If you are really hungry, then make your self another Herbalife Shake or ½ Shake instead of fast

food or snacks (ie; biscuits, curry puffs

Springrolls, cakes, etc = it’s a no no!)

Your Personal Wellness Coach:

Amirul & Elin 0162626741

http://PeakLifeStyle.com/real/coi