Download - Get up, Get Moving
Get up, Get Moving
THE QUIZ…
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Question 1
1. 2000
2. 2500
3. 1800
4. 1500
What is the GDA for women?
Wrong hahaha!
Try again…Click on Andy
You just made Andy Murray
cry…
Correct
You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson.
Well done… GDA stands for Guideline Daily Amounts. GDA for men is 2500 & for children is 1800.
Next Question
Question 2
1. The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 5.1868 joules).
2. The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 5.1868 kilo-joules).
3. The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules).
4. The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1878 joules).
How is a calorie defined?
Wrong hahaha!
Try again…Click on Andy
You just made Andy Murray
cry…
Correct
You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson.
Well done ;) not many people know the correct definition. It’s not very important to know it though, so it’s all good.
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Question 3
1. Football
2. Bungee jumping
3. Rock Climbing
4. Sailing
What activity would you not suggest for children?
Wrong hahaha!
Try again…Click on Andy
You just made Andy Murray
cry…
Correct
You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson.
Well done… the others are quite safe however bungee jumping is considered extreme & illegal for under 16s.
Next Question
Question 4
1. Britain May Invade-China
2. Body Main Intake
3. Build Mass Index
4. Body Mass Index
What does BMI stand for?
Wrong hahaha!
Try again…Click on Andy
You just made Andy Murray
cry…
Correct
You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson.
Well done… does not need an explanation; it just is, deal with it.
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Question 5
1. Ballistic
2. Cardio
3. Anabolic
4. Metabolism
Which word is interchangeable with the term aerobic
Wrong hahaha!
Try again…Click on Andy
You just made Andy Murray
cry…
Correct
You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson.
Well done… Both refer to cardiovascular activities which force the lungs & heart work harder to meet increased oxygen demand. Improves circulation.
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Question 6
1. 3
2. 4
3. Magic
4. 6
Fitness goals can be achieved by at least __ workouts a week.
Wrong hahaha!
Try again…Click on Andy
You just made Andy Murray
cry…
Correct
You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson.
Well done… Frequency, intensity and the activity depends on what you want to achieve; however doing these for at least 3 times a week is enough.
Next Question
Question 7
1. Fat weighs more than muscle
2. Muscle weighs more than fat
3. They both weigh the same
4. Life is an illusion so nothing is true, therefore nothing weighs anything
Which of the following is true?
Wrong hahaha!
Try again…Click on Andy
You just made Andy Murray
cry…
Correct
You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson.
Well done… weight is the same; a pound weighs a pound regardless. However scientists believe that muscle takes up 22% less space than fat (per pound)
Next Question
Question 8
1. Rate at which we use fat
2. Calorie intake
3. Metal forgery in a blacksmith
4. Chemical processes that occur to maintain life
What does metabolism mean?
Wrong hahaha!
Try again…Click on Andy
You just made Andy Murray
cry…
Correct
You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson.
Well done… <brief explanation of the answer>
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Question 9
1. Drink water regularly, even before meals
2. Skip meals
3. Switch to low fat foods
4. All of the above
Which of the following should you do to reduce daily calorie intake?
Wrong hahaha!
Try again…Click on Andy
You just made Andy Murray
cry…
Correct
You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson.
Well done… Drinking water regularly (especially before meals) makes the stomach feel full, therefore we eat less.
Next Question
Question 10
1. Basketball-Jousting
2. Scrabble-Happyslaps
3. Chess-Boxing
4. Curtain Reeling
Which of the following is a real sport?
Wrong hahaha!
Try again…Click on Andy
You just made Andy Murray
cry…
Correct
You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson.
Well done… it’s a real sport.
Enter
Ya did it
You finished the quiz…well that’s yet another useless thing you’ve “accomplished” in life…