Get up, Get Moving

THE QUIZ…

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Question 1

1. 2000

2. 2500

3. 1800

4. 1500

What is the GDA for women?

Wrong hahaha!

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You just made Andy Murray

cry…

Correct

You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson.

Well done… GDA stands for Guideline Daily Amounts. GDA for men is 2500 & for children is 1800.

Next Question

Question 2

1. The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 5.1868 joules).

2. The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 5.1868 kilo-joules).

3. The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules).

4. The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1878 joules).

How is a calorie defined?

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You just made Andy Murray

cry…

Correct

You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson.

Well done ;) not many people know the correct definition. It’s not very important to know it though, so it’s all good.

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Question 3

1. Football

2. Bungee jumping

3. Rock Climbing

4. Sailing

What activity would you not suggest for children?

Wrong hahaha!

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You just made Andy Murray

cry…

Correct

You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson.

Well done… the others are quite safe however bungee jumping is considered extreme & illegal for under 16s.

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Question 4

1. Britain May Invade-China

2. Body Main Intake

3. Build Mass Index

4. Body Mass Index

What does BMI stand for?

Wrong hahaha!

Try again…Click on Andy

You just made Andy Murray

cry…

Correct

You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson.

Well done… does not need an explanation; it just is, deal with it.

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Question 5

1. Ballistic

2. Cardio

3. Anabolic

4. Metabolism

Which word is interchangeable with the term aerobic

Wrong hahaha!

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You just made Andy Murray

cry…

Correct

You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson.

Well done… Both refer to cardiovascular activities which force the lungs & heart work harder to meet increased oxygen demand. Improves circulation.

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Question 6

1. 3

2. 4

3. Magic

4. 6

Fitness goals can be achieved by at least __ workouts a week.

Wrong hahaha!

Try again…Click on Andy

You just made Andy Murray

cry…

Correct

You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson.

Well done… Frequency, intensity and the activity depends on what you want to achieve; however doing these for at least 3 times a week is enough.

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Question 7

1. Fat weighs more than muscle

2. Muscle weighs more than fat

3. They both weigh the same

4. Life is an illusion so nothing is true, therefore nothing weighs anything

Which of the following is true?

Wrong hahaha!

Try again…Click on Andy

You just made Andy Murray

cry…

Correct

You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson.

Well done… weight is the same; a pound weighs a pound regardless. However scientists believe that muscle takes up 22% less space than fat (per pound)

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Question 8

1. Rate at which we use fat

2. Calorie intake

3. Metal forgery in a blacksmith

4. Chemical processes that occur to maintain life

What does metabolism mean?

Wrong hahaha!

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You just made Andy Murray

cry…

Correct

You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson.

Well done… <brief explanation of the answer>

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Question 9

1. Drink water regularly, even before meals

2. Skip meals

3. Switch to low fat foods

4. All of the above

Which of the following should you do to reduce daily calorie intake?

Wrong hahaha!

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You just made Andy Murray

cry…

Correct

You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson.

Well done… Drinking water regularly (especially before meals) makes the stomach feel full, therefore we eat less.

Next Question

Question 10

1. Basketball-Jousting

2. Scrabble-Happyslaps

3. Chess-Boxing

4. Curtain Reeling

Which of the following is a real sport?

Wrong hahaha!

Try again…Click on Andy

You just made Andy Murray

cry…

Correct

You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson.

Well done… it’s a real sport.

Enter

Ya did it

You finished the quiz…well that’s yet another useless thing you’ve “accomplished” in life…