MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP
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WARM UP AND FLEXIBILITY EXERCISES FOR THE HUMAN BODY
PREPARED BY
SENTHILKUMAR THIYAGARAJAN M.P.T, MIAP
LECTURER, MASTERSKILL UNIVERSITY COLLEGE OF HEALTH SCIENCES,
SELANGOR, MALAYSIA
MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP
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SHOULDER FREE EXERCISE
MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP
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ABDOMINAL EXERCISES
MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP
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HIP EXERCISES
MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP
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NECK AND ANKLE EXERCISES
MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP
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BACK AND BALANCE EXERCISES
MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP
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SHOULDER EXERCISES
MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP
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KNEE EXERCISES
MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP
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HIP EXERCISES
MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP
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FLEXBILITY EXERCISES
MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP
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BALANCE EXERCISES
MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP
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NECK AND WAND EXERCISES
MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP
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WAND AND TOWEL EXERCISES
MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP
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FLEXIBILITY EXERCISES
