MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

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WARM UP AND FLEXIBILITY EXERCISES FOR THE HUMAN BODY

PREPARED BY

SENTHILKUMAR THIYAGARAJAN M.P.T, MIAP

LECTURER, MASTERSKILL UNIVERSITY COLLEGE OF HEALTH SCIENCES,

SELANGOR, MALAYSIA

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

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SHOULDER FREE EXERCISE

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

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ABDOMINAL EXERCISES

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

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HIP EXERCISES

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

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NECK AND ANKLE EXERCISES

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

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BACK AND BALANCE EXERCISES

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

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SHOULDER EXERCISES

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

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KNEE EXERCISES

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

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HIP EXERCISES

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

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FLEXBILITY EXERCISES

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

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BALANCE EXERCISES

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

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NECK AND WAND EXERCISES

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

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WAND AND TOWEL EXERCISES

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

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FLEXIBILITY EXERCISES