Download - Food Synergy
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Food Synergy
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REVIEW WHAT IS A
WHOLE FOOD?
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WHOLE FOOD•imagine it growing•only one ingredient•unprocessed since harvested•all original edible parts •eaten by generations
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REVIEW WHAT IS A
PROCESSED FOOD?
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PROCESSED FOODANY change applied to the food.
http://www.injennieskitchen.com/.services/blog/6a010536c5c2f4970c01116888a1df970c/search?filter.q=carrotshttp://aramedia.com/primalgrill.htm http://www.traditionaloven.com/articles/79/steaming-veggies-while-cooking-vegetables
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REVIEW WHAT IS A
REFINED FOOD?
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REFINED FOOD one or more of its original edible parts removed
including important nutrients.
http://www.health-foodie.com/2010/02/how-healthy-are-whole-grains-really/
http://blogs.bu.edu/sargentchoice/2012/01/03/grain-of-the-month-brown-rice/http://www.dreamstime.com/stock-photos-stock-photos-white-rice-image10414393
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WHAT IS HEALTHY
DIGESTION?
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HEALTHY DIGESTIONSit downBe calmChew food wellFocus on food Rest and digest
http://besteducationpossible.blogspot.com/2011/02/eating-as-family.html
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HOW DO YOU KNOW WHEN
YOU ARE HUNGRY?
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You’re hungry when…
Your stomach growlsYour stomach feels empty
You might get light-headed and maybe cranky
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HOW DO YOU KNOW WHEN
YOU ARE FULL?
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You’re full when…You no longer feel hungry
You sigh
You’re over-full when…You feel stuffed and uncomfortable
You feel sick
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SensesHow do you use your senses with food?
Sight – eyesSound – earsSmell – noseTouch – fingersTaste - mouth
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DIGESTION
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DIGESTIONThe process where the body breaks down food and then those pieces enter the body.
http://crazyauntlindsey.com/wp-content/uploads/2012/02/digestion.jpg
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Your digestive system
Addapted from http://artoftrolling.memebase.com/2011/02/11/chart-troll-how-the-digestive-system-works/?from=recMap2
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1.MouthTeethGumsTongueSalivary GlandsThroat
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2.EsophagusThe tunnel for food to go from the mouth down to the stomach.
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3.StomachHow big is it?
AcidHClChurning musclesBreaks down food
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Liver
Gallbladder
Pancreas4.
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Intestine
Intestine6.Large
5.Small
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7.Package Delivery
http://www.govloop.com/profiles/blogs/a-toilet-that-symbolizes-intelligent-municipal-government
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Lets have a digestion experiment!
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You are what you eat.
TRUE OR FALSE