Food Synergy

REVIEW WHAT IS A

WHOLE FOOD?

WHOLE FOOD•imagine it growing•only one ingredient•unprocessed since harvested•all original edible parts •eaten by generations

REVIEW WHAT IS A

PROCESSED FOOD?

PROCESSED FOODANY change applied to the food.

http://www.injennieskitchen.com/.services/blog/6a010536c5c2f4970c01116888a1df970c/search?filter.q=carrotshttp://aramedia.com/primalgrill.htm http://www.traditionaloven.com/articles/79/steaming-veggies-while-cooking-vegetables

REVIEW WHAT IS A

REFINED FOOD?

REFINED FOOD one or more of its original edible parts removed

including important nutrients.

http://www.health-foodie.com/2010/02/how-healthy-are-whole-grains-really/

http://blogs.bu.edu/sargentchoice/2012/01/03/grain-of-the-month-brown-rice/http://www.dreamstime.com/stock-photos-stock-photos-white-rice-image10414393

WHAT IS HEALTHY

DIGESTION?

HEALTHY DIGESTIONSit downBe calmChew food wellFocus on food Rest and digest

http://besteducationpossible.blogspot.com/2011/02/eating-as-family.html

HOW DO YOU KNOW WHEN

YOU ARE HUNGRY?

You’re hungry when…

Your stomach growlsYour stomach feels empty

You might get light-headed and maybe cranky

HOW DO YOU KNOW WHEN

YOU ARE FULL?

You’re full when…You no longer feel hungry

You sigh

You’re over-full when…You feel stuffed and uncomfortable

You feel sick

SensesHow do you use your senses with food?

Sight – eyesSound – earsSmell – noseTouch – fingersTaste - mouth

DIGESTION

DIGESTIONThe process where the body breaks down food and then those pieces enter the body.

http://crazyauntlindsey.com/wp-content/uploads/2012/02/digestion.jpg

Your digestive system

Addapted from http://artoftrolling.memebase.com/2011/02/11/chart-troll-how-the-digestive-system-works/?from=recMap2

1.MouthTeethGumsTongueSalivary GlandsThroat

2.EsophagusThe tunnel for food to go from the mouth down to the stomach.

3.StomachHow big is it?

AcidHClChurning musclesBreaks down food

Liver

Gallbladder

Pancreas4.

Intestine

Intestine6.Large

5.Small

7.Package Delivery

http://www.govloop.com/profiles/blogs/a-toilet-that-symbolizes-intelligent-municipal-government

Lets have a digestion experiment!

You are what you eat.

TRUE OR FALSE