Download - By Maddy and Sophia. Fruit is slow release energy. You need fruit to keep is one of your seven a day
Transcript
HOW TO EAT HEALTHILY
By Maddy and Sophia
ALL ABOUT FRUITFruit is slow release energy. You need fruit to keep healthy .Fruit is one of your seven a day.
VEGETABLES
carrot tomatobroccoli
NAUGHTY BUT NICE
They are quick release energy. They are very nice but very bad for your teeth so limit them.
DAIRY
cheese egg milk
EAT YOUR MEAT!Meat is a part of the protein group. Meat is healthy but you can only have a small amount of it .
BRUSH YOUR TEETH
Clean your teeth
Tooth brush Toothpaste Clean teeth
Even dogs clean there teeth
PROTEINYou need 17% of protein so you can have a balanced diet.
HAVE A BALANCED
DIETYou need to have a balanced diet .All these peaces in your diet.
EXERCISE
You need to have exercise to keep healthy.