HOW TO EAT HEALTHILY

By Maddy and Sophia

ALL ABOUT FRUITFruit is slow release energy. You need fruit to keep healthy .Fruit is one of your seven a day.

VEGETABLES

carrot tomatobroccoli

NAUGHTY BUT NICE

They are quick release energy. They are very nice but very bad for your teeth so limit them.

DAIRY

cheese egg milk

EAT YOUR MEAT!Meat is a part of the protein group. Meat is healthy but you can only have a small amount of it .

BRUSH YOUR TEETH

Clean your teeth

Tooth brush Toothpaste Clean teeth

Even dogs clean there teeth

PROTEINYou need 17% of protein so you can have a balanced diet.

HAVE A BALANCED

DIETYou need to have a balanced diet .All these peaces in your diet.

EXERCISE

You need to have exercise to keep healthy.