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Pilates BodyTree® is a Mobility Fitness Training Studio
Address: 78 Amoy Street #01-01
Email: [email protected]
Website: www.pilatesbodytree.com
Testimonial
Teachers at Pilates BodyTree® are very professional, they know what they are doing and they are very patient in giving instructions. I benefited from Stretch and Release classes – my posture overall is much better, feel more energized and range of motion really improved ” Yu Ting
“ I like Pilates BodyTree® because the moves are very dynamic, sequenced and nice flow which I like. My favorite classes are Fletcher Fusion™ and Matwork – a lot of creativity using the floor and the mat. Every lesson is different and you can come in expecting more – that challenges me mentally as well” Flora
7 Common MistakesExecutives make that Cost them Time and
Delay their Progress
Mistake # 1Doing the Wrong Type of Workout
Mistake # 2Thinking Cardio is Enough
Mistake # 3Ignoring their Aches and Pains
Mistake # 4Seeking a Quick Fix
Mistake # 5Doing the Same Routine
Mistake # 6Taking on too Much at First
Mistake # 7Not Enough Rest
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Pilates BodyTree Signature®
Pilates BodyTree® Story
Our Teachers
ExecutivesWanting to stay Healthy and Fit
But having these Frustrations
Not getting results?
Having aches and pains?
Often sick with common ailments?
As a team, we have over 40 years of teaching experience
Our Teachers are qualified Pilates Teachers who are specially selected to
teach at Pilates BodyTree®
In addition, each Teacher brings his/her own unique qualities to teaching
We deliver Intense BUT Fun classes
We can provide attention because of small group classes
We understand your body needsa variety of movements to acquire
• A lean, toned Physique and good Posture
• Healthy joints to reduce Aches and Pains
• Strength and Mobility to boost Immunity
FIVE Types of Signature Classes
• Pilates MatworkStrengthen the Core
• Fletcher Fusion™Improve Hip and Shoulder Mobility
• Spine CorrectorLengthen the Spine
• Roller & BallImprove Balance
• Stretch & ReleaseRelease Tension
Sign up for Free Trial Signature Classwww.pilatesbodytree.com