Pilates BodyTree® is a Mobility Fitness Training Studio

Address: 78 Amoy Street #01-01

Email: info@pilatesbodytree.com

Website: www.pilatesbodytree.com

Testimonial

Teachers at Pilates BodyTree® are very professional, they know what they are doing and they are very patient in giving instructions. I benefited from Stretch and Release classes – my posture overall is much better, feel more energized and range of motion really improved ” Yu Ting

“ I like Pilates BodyTree® because the moves are very dynamic, sequenced and nice flow which I like. My favorite classes are Fletcher Fusion™ and Matwork – a lot of creativity using the floor and the mat. Every lesson is different and you can come in expecting more – that challenges me mentally as well” Flora

7 Common MistakesExecutives make that Cost them Time and

Delay their Progress

Mistake # 1Doing the Wrong Type of Workout

Mistake # 2Thinking Cardio is Enough

Mistake # 3Ignoring their Aches and Pains

Mistake # 4Seeking a Quick Fix

Mistake # 5Doing the Same Routine

Mistake # 6Taking on too Much at First

Mistake # 7Not Enough Rest

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Pilates BodyTree Signature®

Pilates BodyTree® Story

Our Teachers

ExecutivesWanting to stay Healthy and Fit

But having these Frustrations

Not getting results?

Having aches and pains?

Often sick with common ailments?

As a team, we have over 40 years of teaching experience

Our Teachers are qualified Pilates Teachers who are specially selected to

teach at Pilates BodyTree®

In addition, each Teacher brings his/her own unique qualities to teaching

We deliver Intense BUT Fun classes

We can provide attention because of small group classes

We understand your body needsa variety of movements to acquire

• A lean, toned Physique and good Posture

• Healthy joints to reduce Aches and Pains

• Strength and Mobility to boost Immunity

FIVE Types of Signature Classes

• Pilates MatworkStrengthen the Core

• Fletcher Fusion™Improve Hip and Shoulder Mobility

• Spine CorrectorLengthen the Spine

• Roller & BallImprove Balance

• Stretch & ReleaseRelease Tension

Sign up for Free Trial Signature Classwww.pilatesbodytree.com