Download - Ageless body timeless_mind_deepak chopra
An aging cell is the end product of
awareness that has forgotten how to
remain new
There is no objective world independent
of observer
Flow of intelligence is PRANA
Wherever thought goes, a chemical goes with it
Intention is the active partner of attention
“I want to improve in energy and rigor every day”
Every cell in your body is totally aware of how you think and feel about yourself
Nurture knowledge that the world is YOU
MEDIATATION- classic technique to
master awareness in timelessness
Experience is not what happens to you, it
is what you do with what happens to you
If you want to change your body,
change your awareness first, everything
that happens to you is a result of how
you see yourself
Reestablishing the memory of your
connection with the quantum field will
awaken the memory of renewal in your
body
I‟m the witness, the interpreter, the self
beyond self image. This self is ageless
and timeless
Whatever is flexible and flowing will tend
to grow
Life is „awareness in action‟
Health lifestyle- increases 30 years delay
to aging
Without negative influences the organs,
and tissues lasts for 115- 130 years
Satisfying long term relationship
Job satisfaction
Feeling personal happiness
Regular daily routine
Regular work routine
Adaptability- FREEDOM from conditioned responses
1. Responding creatively to change
2. Freedom from anxiety
3. Continued ability to create and innovate
4. High levels of adaptive energy
5. A capacity to integrate new things into one‟s existence
6. Wanting to stay alive
The activity of exercising, represents conscious willed behavior
Awareness precedes function, function precedes structure
Through practice and dedication, you can heal any imbalance in the mind-body system through awareness, once the appropriate technique of relaxation, release and insight are LEARNED..
Paying attention to your body
Focused intention
Trigger for transformation
Intentions and the field
Every cell in your body is seeking
fulfillment through joy, beauty, love and
appreciation
„it is normal to have all desires be fulfilled,
if your awareness is open and clear‟
An intention is a signal sent from you to
the field, and the result you get back
from the field is the highest fulfillment
that can be delivered to your particular
nervous system
Gaining clarity about the mechanics of intention is the most important step in achieving anything
Today I intend to
1. More energy
2. More alertness
3. More youthful enthusiasm
4. More creativity
5. Continuous improvement in physical and mental capacity at all levels
“My internal cues are my best feedback,
and the more I respond to them, the
more I will amplify the force of my
intentions to get the outcome I want”
Intelligence ~ creative power
If the body‟s intelligence is at full strength,
disorder and chaos do not attack a cell
Influence a cell‟s intelligence DIRECTLY
= BALANCE
7-8 hrs sleep a night
Eating breakfast almost everyday
Not eating between meals
Maintain normal weight
Regular physical activity
No smoking
Moderate drinkings
What seems to pay off is sheer REGULARITY-
the kind of diet or physical activity being
followed was not taken into consideration
Respect gives trust and confidence
Restful alertness
Hypo metabolic wakefulness
I am spirit
This moment is as it should be
Unity is part of the overall order of things
Change is infused with non-change
Entropy holds no threat, because it is
under the control of infinite organizing
power
I carry the consciousness of immortality in the midst of mortality
My desires of part of this moment, and what I need is provided here and now
I embrace the here and now, because it allows me to see new aspects of myself
I‟m getting to know the absolute by playing here in the relation
I am perfect as I am. Everything in my life is looking toward my ultimate good. I‟ an loved and I am love
Pain in present expressed as lust
Pain in past remembered as anger
Pain in the future perceived as anxiety
Unexpressed anger = guilt = depression
1. Listen to your body’s wisdom
2. Live in the present
3. Take time to be silent, to meditate, to quiet the internal dialogue
4. Relinquish your need for external approval
5. Realize that you’re only struggling with your self
6. Know that the world “out there” reflects your reality “in here” the goal is self knowledge
7. Shed the burden of judgment
8. Don’t contaminate your body
9. Replace fear motivated behavior with love motivated
behavior
10. Understand that physical world is just a mirror of a deeper
intelligence
Living in balance and purity is the highest good for you and the earth
Diet, exercise, breathing, behavior, emotions
FRESHNESS = PRANA
Timeless awareness
Internal goals (happiness, self acceptance, creativity, satisfaction that one is doing one‟s best at all times)
Freedom from time pressure
Little thought of self image; action focused on present moment
Reliance on intuition and leaps of imagination
Detach from change and turmoil; no fear of death
Positive experience of being
Selflessness; altruism; sense of shared humanity ( Typical motivation of can I help!)
Sense of personal immortality
Nothing makes people age faster than FEAR
Expand your effort on MEDIATATION, YOGA, CREATIVE VISUALIZATION- to faster discovery of THE SELF
Only you ca open and close you HEART