ageless body timeless_mind_deepak chopra

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Post on 15-Jul-2015



Self Improvement

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  • An aging cell is the end product of

    awareness that has forgotten how to

    remain new

    There is no objective world independent

    of observer

    Flow of intelligence is PRANA

  • Wherever thought goes, a chemical goes with it

    Intention is the active partner of attention

    I want to improve in energy and rigor every day

    Every cell in your body is totally aware of how you think and feel about yourself

  • Nurture knowledge that the world is YOU

    MEDIATATION- classic technique to

    master awareness in timelessness

    Experience is not what happens to you, it

    is what you do with what happens to you

  • If you want to change your body,

    change your awareness first, everything

    that happens to you is a result of how

    you see yourself

    Reestablishing the memory of your

    connection with the quantum field will

    awaken the memory of renewal in your


  • Im the witness, the interpreter, the self beyond self image. This self is ageless

    and timeless

    Whatever is flexible and flowing will tend

    to grow

    Life is awareness in action

  • Health lifestyle- increases 30 years delay

    to aging

    Without negative influences the organs,

    and tissues lasts for 115- 130 years

  • Satisfying long term relationship

    Job satisfaction

    Feeling personal happiness

    Regular daily routine

    Regular work routine

  • Adaptability- FREEDOM from conditioned responses

    1. Responding creatively to change

    2. Freedom from anxiety

    3. Continued ability to create and innovate

    4. High levels of adaptive energy

    5. A capacity to integrate new things into ones existence

    6. Wanting to stay alive

  • The activity of exercising, represents conscious willed behavior

    Awareness precedes function, function precedes structure

    Through practice and dedication, you can heal any imbalance in the mind-body system through awareness, once the appropriate technique of relaxation, release and insight are LEARNED..

  • Paying attention to your body

    Focused intention

    Trigger for transformation

    Intentions and the field

    Every cell in your body is seeking

    fulfillment through joy, beauty, love and


  • it is normal to have all desires be fulfilled, if your awareness is open and clear

    An intention is a signal sent from you to

    the field, and the result you get back

    from the field is the highest fulfillment

    that can be delivered to your particular

    nervous system

  • Gaining clarity about the mechanics of intention is the most important step in achieving anything

    Today I intend to

    1. More energy

    2. More alertness

    3. More youthful enthusiasm

    4. More creativity

    5. Continuous improvement in physical and mental capacity at all levels

  • My internal cues are my best feedback, and the more I respond to them, the

    more I will amplify the force of my

    intentions to get the outcome I want

    Intelligence ~ creative power

  • If the bodys intelligence is at full strength, disorder and chaos do not attack a cell

    Influence a cells intelligence DIRECTLY


  • 7-8 hrs sleep a night

    Eating breakfast almost everyday

    Not eating between meals

    Maintain normal weight

    Regular physical activity

    No smoking

    Moderate drinkings

  • What seems to pay off is sheer REGULARITY-

    the kind of diet or physical activity being

    followed was not taken into consideration

    Respect gives trust and confidence

    Restful alertness

    Hypo metabolic wakefulness

  • I am spirit

    This moment is as it should be

    Unity is part of the overall order of things

    Change is infused with non-change

    Entropy holds no threat, because it is

    under the control of infinite organizing


  • I carry the consciousness of immortality in the midst of mortality

    My desires of part of this moment, and what I need is provided here and now

    I embrace the here and now, because it allows me to see new aspects of myself

    Im getting to know the absolute by playing here in the relation

  • I am perfect as I am. Everything in my life is looking toward my ultimate good. I an loved and I am love

    Pain in present expressed as lust

    Pain in past remembered as anger

    Pain in the future perceived as anxiety

    Unexpressed anger = guilt = depression

  • 1. Listen to your bodys wisdom

    2. Live in the present

    3. Take time to be silent, to meditate, to quiet the internal dialogue

    4. Relinquish your need for external approval

    5. Realize that youre only struggling with your self

    6. Know that the world out there reflects your reality in here the goal is self knowledge

    7. Shed the burden of judgment

    8. Dont contaminate your body

    9. Replace fear motivated behavior with love motivated


    10. Understand that physical world is just a mirror of a deeper


  • Living in balance and purity is the highest good for you and the earth

    Diet, exercise, breathing, behavior, emotions


    Timeless awareness

  • Internal goals (happiness, self acceptance, creativity, satisfaction that one is doing ones best at all times)

    Freedom from time pressure

    Little thought of self image; action focused on present moment

    Reliance on intuition and leaps of imagination

    Detach from change and turmoil; no fear of death

    Positive experience of being

    Selflessness; altruism; sense of shared humanity ( Typical motivation of can I help!)

  • Sense of personal immortality

    Nothing makes people age faster than FEAR

    Expand your effort on MEDIATATION, YOGA, CREATIVE VISUALIZATION- to faster discovery of THE SELF

    Only you ca open and close you HEART

  • Think about love

    Talk about love

    Seek out love

    Encourage love

    Yesterday is todays memory, tomorrow is todays dream