ACE Special Health/Exercise Report—A Healthy Lifestyle—A Case Study 5

ContentsA Letter From the President .......................................................................................................................... 3About ACE .......................................................................................................................................................... 4Introduction ........................................................................................................................................................ 6

Chapter 1: Setting the Table ......................................................................................................................... 9Chapter 2: One Year of Lifestyle Change ...............................................................................................25Chapter 3: The Final Results ...................................................................................................................... 85

About the Author ............................................................................................................................................88

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