ace special health/exercise report—a healthy lifestyle—a

ACE Special Health/Exercise Report—A Healthy Lifestyle—A Case Study 5 Contents A Letter From the President .......................................................................................................................... 3 About ACE .......................................................................................................................................................... 4 Introduction ........................................................................................................................................................ 6 Chapter 1: Setting the Table......................................................................................................................... 9 Chapter 2: One Year of Lifestyle Change ............................................................................................... 25 Chapter 3: The Final Results...................................................................................................................... 85 About the Author............................................................................................................................................ 88 Chinnapong/Shutterstock.com

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Page 1: ACE Special Health/Exercise Report—A Healthy Lifestyle—A

ACE Special Health/Exercise Report—A Healthy Lifestyle—A Case Study 5

ContentsA Letter From the President .......................................................................................................................... 3About ACE .......................................................................................................................................................... 4Introduction ........................................................................................................................................................ 6

Chapter 1: Setting the Table ......................................................................................................................... 9Chapter 2: One Year of Lifestyle Change ...............................................................................................25Chapter 3: The Final Results ...................................................................................................................... 85

About the Author ............................................................................................................................................88

Chinnapong/Shutterstock.com

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