D3-DAY SAMPLE MENU: DIABETES CORE PLAN

DAY 1

DAY 2

DAY 3

Breakfast:Nutrisystem® Blueberry Muffin

Mid-Morning Snack:Apple slices with peanut butter

Lunch:Nutrisystem® Cheese Tortellini and a green salad

Afternoon Snack:Whole grain crackers and low-fat cheese

Dinner:Nutrisystem® Thick Crust Pizza and sliced veggies

Evening Snack:Nutrisystem® Parmesan Herb Crisps

Breakfast:Nutrisystem® Granola Cereal

Mid-Morning Snack:Skim latte and melon slices

Lunch:Flex Lunch—Turkey burger on a whole grain bun and a green salad

Afternoon Snack:Whole grain toast and almond butter

Dinner:Nutrisystem® Turkey & Stuffing and sautéed green beans

Evening Snack:Nutrisystem® Fudge Brownie

Breakfast:Nutrisystem® Apple Cinnamon Oatmeal

Mid-Morning Snack:Almonds and orange slices

Lunch:Nutrisystem® Homestyle Chicken and fresh veggies

Afternoon Snack:Low-fat yogurt and fresh berries

Dinner:Nutrisystem® Rotini & Meatballs and a side garden salad

Evening Snack:Nutrisystem® Peanut Butter Cookie