3-day sample menu: diabetes core plan - nutrisystem · d 3-day sample menu: diabetes core plan day...
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D3-DAY SAMPLE MENU: DIABETES CORE PLAN
DAY 1
DAY 2
DAY 3
Breakfast:Nutrisystem® Blueberry Muffin
Mid-Morning Snack:Apple slices with peanut butter
Lunch:Nutrisystem® Cheese Tortellini and a green salad
Afternoon Snack:Whole grain crackers and low-fat cheese
Dinner:Nutrisystem® Thick Crust Pizza and sliced veggies
Evening Snack:Nutrisystem® Parmesan Herb Crisps
Breakfast:Nutrisystem® Granola Cereal
Mid-Morning Snack:Skim latte and melon slices
Lunch:Flex Lunch—Turkey burger on a whole grain bun and a green salad
Afternoon Snack:Whole grain toast and almond butter
Dinner:Nutrisystem® Turkey & Stuffing and sautéed green beans
Evening Snack:Nutrisystem® Fudge Brownie
Breakfast:Nutrisystem® Apple Cinnamon Oatmeal
Mid-Morning Snack:Almonds and orange slices
Lunch:Nutrisystem® Homestyle Chicken and fresh veggies
Afternoon Snack:Low-fat yogurt and fresh berries
Dinner:Nutrisystem® Rotini & Meatballs and a side garden salad
Evening Snack:Nutrisystem® Peanut Butter Cookie