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1. Drink more water
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2. Eat breakfast.
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3. Eat well throughout the day.
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4. Eat at the right times.
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5. Consider going meatless
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6. Read the labels.
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7. Get in shape.
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8. Maintain a healthy weight.
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9. Cross train.
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10. Exercise wisely.
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11. Take the little opportunities.
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12. Think positively.
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13. Be satisfied.
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14. Think small.
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15. Manage stress.
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16. Choose your friends wisely.
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17. Be productive.
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18. Take a break.
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19. Find emotional balance.
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20. Stop engaging in risky behavior.
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21. Exercise several times a week.
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22. Get a good night's rest.
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23. Learn how to cook.
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24. Maintain your personal hygiene.
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25. Bolster your immune system.
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Bonus Tips: Educate yourself
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5. Increase your intake of antioxidants
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What next?
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