Summer-Autumn 2017 Meditat ion Events with Amy
WEEKLY MEDITATION DOWNTOWN
Every Monday 12:30-1pm Freely offered. Just COME anytime
RETREATS Sundays 9:30am - 4:30pm June 11, October 1, November 5
Offered on a donation basis. Registration required.
INTRODUCTORY MEDITATION CLASS For those seeking experiential and didactic instruction in a group setting.
Mondays beginning October 9th 6 weeks + Full Day Retreat original watercolor Class Dates: 10/9, 16, 23, 30, 11/5 (Retreat) 11/6, 13 Retreat November 5th 9:30am~4:30pm
• Practices to mindfully engage body, emotions and thought patterns • Education about meditation’s impact on neurobiology, physical and mental health • Gentle yoga and Qi Gong based movement for cultivating body awareness • Small group discussion • Weekly practices to engage inquiry and awareness in daily life
Registration required with $50 deposit. Offered on a sliding scale ($190-320).
Amy C. Darling, LAc, MAcOM
Medical Dental Building l Conference Room l 509 Olive Way, Seattle 98101 amycdarling.com l [email protected] l 206.920.9929
