“Tobetrulyhealthyandhappy,”saysDr.SusanSmithJones,authorof25booksincludingTheJoyFactor,RecipesforHealthBliss,TheHealingPowerofNatureFoods,BeHealthy~Stay
BalancedandWalkingonAir,“weneedtodomorethaneatanaturalfoodsdiet,jogaroundtheblock,getplentyofsleep,andembraceapositiveattitude.Weneedtoliveaholistic
lifestyle.”Shewillenthusiasticallydiscusswithyouraudiencesimplewayswecanalltakechargeofourlivesandcreate
vibranthealth,lessstress,morejoyandsuccess,andhighlevelselfesteem.Foroverthreedecades,Susanhashelped1,000sofpeopleenhancetheirphysical,mental,andspiritualwellbeing.SheistheFounder&PresidentofHealthUnlimited,a
LosAngelesbasedconsultingRirmdedicatedtotheadvancementofoptimalwellness,antiaging,naturalremedies,balancedliving,andhumanpotential.
❁www.SusanSmithJones.com❁Susanhasbeenaguestonover2,000talkshowsaroundNorthAmericaandtheworld,andsheisalwaysaskedback.For30years,shetaughtstudents,staff,andfacultyatUCLAhowtobehealthyandRit.Withzealandpassion,shewilllightupyourlifewithherholistichealthknowledge,andalsowilllightupyouraudience.You’llwanttogiveherasmuchtimeaspossibleandinviteherbackoftentoupliftandinspire,educateandmotivate,andempowerandinspiriteveryoneinvolved.
12HOLISTICHEALTHQUESTIONSFORINTERVIEWSSUSAN SMITH JONES, PHD • TALKING POINTS & SUGGESTIONS
H E A L T H U N L I M I T E D
Living Your Best Life is Always Easy with Dr.
Susan’s Healthy Living Tips
The future belongs to those who believe in the
beauty of their dreams.— Eleanor Roosevelt
12SampleQuestions&TopicSuggestionsonHOLISTICHEALTHforDr.SusanonLivingVibrant,HealingYourBody&BringingMoreBalanceintoYourDailyLife
1.Susan,youareinauniquepositiontotestifyontheefficacyofyourbasicmessagethathealthisaresultofchoicebecauseoftheaccidentyouexperienced.Whathappenedandhowdidyourlifechange?
2.Doesbeinghealthyinvolveturningourlivesupsidedownandmakingmajorlifestylechanges?Andifitdoes,thewaymostofuslivewithbusylivesandnotmuchtimetocallourown,howisthatpossible?
3.OkaySusan,let’sgetbacktothebasics.Howdopeoplegetstarted?Whatarethemostimportantingredientstohealingthebody,lookingandfeelingyounger,andcreatingvibranthealth?
4.WheredoesdrinkingwaterfitintoyourHealthyLivingprogram?Iswaterasimportantasexerciseandahealthydiet?
5.We’vebeenhearinglatelyonhowimportantsleepistobeinghealthy,losingweight,andstayingfit.Whatareyourthoughtsonsleep?Howdoeslackofitaffectourlivesandhowcanweallgetmoresleep?
6.Whilemillionsofpeoplestarvetodeathinmanypartsoftheworld,theUnitedStateshasthedubioushonorofbeingthefattestcountryontheglobe.Fully50%ofAmericansareobese,yetwespendmorethan$40billionayearondietfoods,dietprograms,dietpills,andother“guaranteed”weight‐lossregimensandproducts.Whyisbeingfatsounhealthyandwhatcanwedoaboutthesehorrificstatistics?
7.Susan,whatisthemechanismforobesityandwhat’sthebeststrategytolosethefatandkeepitoff?
8.Oneofthebiggestcomplaintspeoplehavetodayisthattheysimplydon’thaveenoughenergy.Isthislackofenergytiedinwithhowmostpeopleliveandeat?
9.Eachweekthere’sanotherdietrecommended.Nowonderthepublicseemstobetotallyconfusedonexactlywhattoeat.Pleasegiveussomestatisticsontheconnectionbetweenfoodanddiseaseandthen,ifyoucanpickjustonefoodorfoodgroupthat’sthemostimportanttoeat,whatwouldthatbe?
10.MaybeWesternmedicineneedstorethinkthewayitviewsadvancesinmedicineandhealth,andshouldrelymoreonnutritionalscience(usingfoodasmedicine).Itmightalsobehelpfultohavemoredoctorswhoareexamplesofhealththemselvessotheycaninspireandmotivatetheirpatients,right?
11.Let’sgetmorespecificaboutfoods,spices,herbs,andnaturalremediesyourecommend.Arethereonesineachcategorythatstandabovealltherest?You’venevertakenanymedicationsbefore,sowhatdoyouusepersonally?
12.Finally,Susan,isthereanythingelsethatwehaven’tcoveredthatyoufeelisessentialtobeinghealthyandlivingmorebalancedlives?
