Chapter 1: Promoting Healthy Behavior Change

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Behavior Change

Strategies

DiseasePrevention

Health Dimensions

Health Statistics

FINAL ROUND

Behavior Change Strategies:

$100 Question

Tom cannot afford a membership at a fitness club so he utilizes the local mall to walk laps as part of his daily exercise. This would be an example of which type of factor that influences behavior?

a. Predisposing

b. Enabling

c. Readiness

d. ReinforcingBACK TO GAME

ANSWER

Behavior Change Strategies:

$100 Answer

Tom cannot afford a membership at a fitness club so he utilizes the local mall to walk laps as part of his daily exercise. This would be an example of which type of factor that influences behavior?

a. Predisposing

b. Enabling

c. Readiness

d. ReinforcingBACK TO GAME

Behavior Change Strategies:

$200 Question

What term refers to the state of being that precedes a behavioral change?

a. Cue to action

b. Readiness

c. Attitude

d. Locus of control

BACK TO GAME

ANSWER

Behavior Change Strategies:

$200 Answer

What term refers to the state of being that precedes a behavioral change?

a. Cue to action

b. Readiness

c. Attitude

d. Locus of control

BACK TO GAME

Behavior Change Strategies:

$300 Question

Ann’s new year’s resolution was to lose ten pounds. She successfully accomplished her goal and then rewarded herself with a new outfit. Which behavior change technique did Ann use?

a. Shaping

b. Visualization

c. Modeling

d. ReinforcementBACK TO GAME

ANSWER

Behavior Change Strategies:

$300 Answer

Ann’s new year’s resolution was to lose ten pounds. She successfully accomplished her goal and then rewarded herself with a new outfit. Which behavior change technique did Ann use?

a. Shaping

b. Visualization

c. Modeling

d. ReinforcementBACK TO GAME

Behavior Change Strategies:

$400 Question

Making use of the observation of a friend’s success with smoking cessation in order to help yourself quit smoking is an example of

a. conforming.

b. shaping.

c. envy.

d. modeling.

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ANSWER

Behavior Change Strategies:

$400 Answer

Making use of the observation of a friend’s success with smoking cessation in order to help yourself quit smoking is an example of

a. conforming.

b. shaping.

c. envy.

d. modeling.BACK TO GAME

Disease Prevention:

$100 Question

Using the nicotine patch to quit smoking is an example of

a. primary prevention.

b. health promotion.

c. secondary prevention.

d. tertiary prevention.

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ANSWER

Disease Prevention:

$100 Answer

Using the nicotine patch to quit smoking is an example of

a. primary prevention.

b. health promotion.

c. secondary prevention.

d. tertiary prevention.

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Disease Prevention:

$200 Question

What is the leading cause of death in the United States?

a. Cancer

b. Heart disease

c. HIV

d. Stroke

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ANSWER

Disease Prevention:

$200 Answer

What is the leading cause of death in the United States?

a. Cancer

b. Heart disease

c. HIV

d. Stroke

BACK TO GAME

Disease Prevention:

$300 Question

Which of the following is an example of primary prevention?

a. Going to physical therapy after an auto accident

b. Attending a smoking cessation program

c. Wearing a seatbelt while riding in an automobile

d. Receiving radiation therapy for breast cancer

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ANSWER

Disease Prevention:

$300 Answer

Which of the following is an example of primary prevention?

a. Going to physical therapy after an auto accident

b. Attending a smoking cessation program

c. Wearing a seatbelt while riding in an automobile

d. Receiving radiation therapy for breast cancer

BACK TO GAME

Disease Prevention:

$400 Question

Behaviors that increase susceptibility to negative health consequences are

a. cues to action.

b. risk behaviors.

c. precipitating behavioral factors.

d. reinforcing positive behaviors.

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ANSWER

Disease Prevention:

$400 Answer

Behaviors that increase susceptibility to negative health consequences are

a. cues to action.

b. risk behaviors.

c. precipitating behavioral factors.

d. reinforcing positive behaviors.

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Health Dimensions:

$100 Question

The ability to adapt well to various social situations with people from all different walks of life relates to which dimension of health?

a. Spiritual health

b. Emotional health

c. Social health

d. Mental healthBACK TO GAME

ANSWER

Health Dimensions:

$100 Answer

The ability to adapt well to various social situations with people from all different walks of life relates to which dimension of health?

a. Spiritual health

b. Emotional health

c. Social health

d. Mental healthBACK TO GAME

Health Dimensions:

$200 Question

Which component of health involves the ability to think clearly and reason objectively?

a. Social

b. Spiritual

c. Emotional

d. IntellectualBACK TO GAME

ANSWER

Health Dimensions:

$200 Answer

Which component of health involves the ability to think clearly and reason objectively?

a. Social

b. Spiritual

c. Emotional

d. IntellectualBACK TO GAME

Health Dimensions:

$300 Question

Spiritual health can best be described as

a. understanding and expressing a purpose in life.

b. controlling and communicating.

c. experiencing satisfying relationships.

d. an ability to reason and think objectively.

BACK TO GAME

ANSWER

Health Dimensions:

$300 Answer

Spiritual health can best be described as

a. understanding and expressing a purpose in life.

b. controlling and communicating.

c. experiencing satisfying relationships.

d. an ability to reason and think objectively.

BACK TO GAME

Health Dimensions:

$400 Question

The performance of everyday tasks, such as bathing or walking up the stairs, is called

a. improved quality of life.

b. physical health.

c. health promotion behavior.

d. activities of daily living.BACK TO GAME

ANSWER

Health Dimensions:

$400 Answer

The performance of everyday tasks, such as bathing or walking up the stairs, is called

a. improved quality of life.

b. physical health.

c. health promotion behavior.

d. activities of daily living.BACK TO GAME

Health Statistics:

$100 Question

Mortality statistics describe

a. illness rates.

b. accident rates.

c. chronic disease rates.

d. death rates.

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ANSWER

Health Statistics:

$100 Answer

Mortality statistics describe

a. illness rates.

b. accident rates.

c. chronic disease rates.

d. death rates.

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Health Statistics:

$200 Question

What is the average life expectancy at birth in the United States?

a. 71.25 years

b. 73.58 years

c. 75.72 years

d. 77.85 years

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ANSWER

Health Statistics:

$200 Answer

What is the average life expectancy at birth in the United States?

a. 71.25 years

b. 73.58 years

c. 75.72 years

d. 77.85 years

BACK TO GAME

Health Statistics:

$300 Question

The number of existing cases of disease and disability occurring in the U.S. would be reported as

a. prevalence.

b. incidence.

c. mortality.

d. morbidity.BACK TO GAME

ANSWER

Health Statistics:

$300 Answer

The number of existing cases of disease and disability occurring in the U.S. would be reported as

a. prevalence.

b. incidence.

c. mortality.

d. morbidity.BACK TO GAME

Health Statistics:

$400 Question

What is ranked as the number one greatest public health achievement of the twentieth century?

a. Safe and healthy foods

b. Fluoridated drinking water

c. Vaccinations

d. Motor vehicle safetyBACK TO GAME

ANSWER

Health Statistics:

$400 Answer

What is ranked as the number one greatest public health achievement of the twentieth century?

a. Safe and healthy foods

b. Fluoridated drinking water

c. Vaccinations

d. Motor vehicle safetyBACK TO GAME

FINAL ROUND Question

What strategy for change is recommended for an individual in the action stage of change?

a. Publicly stating the desire to change

b. Setting realistic goals

c. Seeking out recommended readings

d. Finding creative ways to maintain positive behaviors

BACK TO GAME

ANSWER

FINAL ROUND Answer

What strategy for change is recommended for an individual in the action stage of change?

a. Publicly stating the desire to change

b. Setting realistic goals

c. Seeking out recommended readings

d. Finding creative ways to maintain positive behaviors

BACK TO GAME