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Zendoodle ColoringZendoodle Coloring

80 Interesting Abstract Patterns for Creative80 Interesting Abstract Patterns for Creative

EnjoymentEnjoyment

Zendoodle ColoringZendoodle Coloring

80 Interesting Abstract Patterns for Creative80 Interesting Abstract Patterns for Creative

EnjoymentEnjoyment

*** 80 INTERESTING ABSTRACT PATTERNS FOR CREATIVE*** 80 INTERESTING ABSTRACT PATTERNS FOR CREATIVE

ENJOYMENT ***ENJOYMENT ***

Are you ready to relieve stress and get creative?Are you ready to relieve stress and get creative? Our Our 80 Interesting Abstract Patterns for80 Interesting Abstract Patterns for

Creative Enjoyment Creative Enjoyment  iis just what you need. You’ll benefit by reducing your stress ands just what you need. You’ll benefit by reducing your stress and

anxiety after a long, hard anxiety after a long, hard day. Coloring has also been shown to day. Coloring has also been shown to increase your creativity.increase your creativity.

How does coloring help stress for adults?How does coloring help stress for adults? It’s been scientiIt’s been scientifically proven to help you takefically proven to help you take

your attention away from your problems. This is the first step to stress relief. Becauseyour attention away from your problems. This is the first step to stress relief. Because

coloring regulates your amygdala, you get therapeutic relief from stress. You get a smallcoloring regulates your amygdala, you get therapeutic relief from stress. You get a small

dose of dopamine when you color which helps reduce anxiety and fear. Neuroscience hasdose of dopamine when you color which helps reduce anxiety and fear. Neuroscience has

proven that when we stimulate this area of our brain to produce positive feelings, it canproven that when we stimulate this area of our brain to produce positive feelings, it can

literally rewire our brains.literally rewire our brains.

Coloring can now be thought of as a very inexpensive and creative therapy session. SinceColoring can now be thought of as a very inexpensive and creative therapy session. Since

it requires focus, even if you only color for a short period of time, it can improveit requires focus, even if you only color for a short period of time, it can improve

symptoms associated with ADD.symptoms associated with ADD.

It’s time to unwind with one of the most popular relaxation methods available: adultIt’s time to unwind with one of the most popular relaxation methods available: adult

coloring. Find out for yourself just why coloring. Find out for yourself just why adult coloring has become amazingly popular.adult coloring has become amazingly popular.

Choose the best picture that suits your day Choose the best picture that suits your day and start coloring.and start coloring.

This book is the perfect way to This book is the perfect way to relax and enjoy coloring.relax and enjoy coloring.

Copyright Notice

 Exterior: ViSnezh/iStockPhoto.com.

 Interior : p. 1-6: © ImHope/Shutterstock.com; p. 7: © Snezh/ Shutterstock.com; p. 8: ©

Imagepluss/Shutterstock.com; p. 9-10: © Snezh/Shutterstock.com; p. 11: © Helen

Lane/Shutterstock.com; p. 12: © ImHope/Shutterstock.com; p. 13: ©

karakotsya/Shutterstock.com; p. 14-15: © Snezh/Shutterstock.com; p. 16: ©

Emila/Shutterstock.com; p. 17-20: © Maroshka/Shutterstock.com; p. 21: © abdrashitova

svetlana/Shutterstock.com; p. 22-30: © OlichO/Shutterstock.com; p. 31: ©

karakotsya/Shutterstock.com; p. 32-33: © Cerama_ama/Shutterstock.com; p. 34-37: ©

karakotsya/Shutterstock.com; p. 38: © Lolla Lenn/Shutterstock.com; p. 39-40: ©

Cerama_ama/Shutterstock.com; p. 41-43: © IrinaKrivoruchko/Shutterstock.com; p. 44: ©

Cerama_ama/Shutterstock.com; p. 45: © Scotch_me/Shutterstock.com; p. 46-53: ©

Cerama_ama/Shutterstock.com; p. 54: © Sarah Clark/Shutterstock.com; p. 55: ©

Cerama_ama/Shutterstock.com; p. 56: © Yulianka/Shutterstock.com; p. 57: ©

ColorJuli/Shutterstock.com; p. 58-61: © Lexver/Shutterstock.com; p. 62-63: © Evgeniya

 Anfimova/Shutterstock.com; p. 64-65: © sailorlun/Shutterstock.com; p. 66-72: © Toporovska

Nataliia/Shutterstock.com; p. 73-80: © sliplee/Shutterstock.com.