Divy Amin Is A Highly Dedicated Fitness Trainer

Divy Amin is a California based certified fitness trainer and has more than 10 years of experience in this field. He believes that cardio exercise should be performed three days in one week. You can safely execute some kind of cardio each day of the week, but if you are also doing weight training then you can perform it on alternate days instead of trying to do weight training and cardio on the same day. In addition to this, weight training needs a single day off for every single day on, so in those days you can do cardio exercises. Even though if your muscles are sore from weight training they will not affect your aerobic exercise, but it is not good to put your muscles through the same strength training exercises two days regular. It is highly productive to use your muscles so that they can flex and that is why cardio is a good way to do this.

According to Divy Amin, when you are performing cardio routine just be sure not to strain yourself too much. During high aerobics your breathing can be more difficult and you won’t be able to have a conversation easily, but you should only hit these challenging peaks during target heart rate training. It is always best to consult a physician before starting any workout routine. Cardio is a brilliant exercise, if you are not perfectly healthy to began in strong activity including aerobic exercise, then you can do more damage than good. Divy Amin also advices that a full workout routine consists both cardio and weight training exercise. You should not combine weight training and cardio and make it on alternate days instead.

Thank You

Divy Amin